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Episode 168: 10 habits that kill self-care

Apr 8, 2022 · 34m 27s
Episode 168: 10 habits that kill self-care
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You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself...

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You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.
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Author Kris Braylin
Organization Kris Braylin
Website -
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