#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
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Description
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS...
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Email: bencoomber@gmail.com with the subject line 'Podcast'
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
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