EP1_BJJS_PODCAST__Planning your training_002
Aug 9, 2018 ·
39m 21s
in this first episode get to know the background of BJJ Black Belt host Laurence Griffiths and get a deep dive into how you should be approaching your strength and...
show more
in this first episode get to know the background of BJJ Black Belt host Laurence Griffiths and get a deep dive into how you should be approaching your strength and conditioning training for BJJ. As the saying goes “Planning Prevents P*ss Poor Performance” so make you approach your training the right way.
The show covers: understanding your motivations, when to start strength & conditioning before a competition, training your weaknesses, strength and power vs speed, training intensity, how to know when you’re doing too much and periodisation.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
- YouTube.com/BJJStrength
- Instagram @bjjstrength
- Facebook.com/BJJSandC
show less
The show covers: understanding your motivations, when to start strength & conditioning before a competition, training your weaknesses, strength and power vs speed, training intensity, how to know when you’re doing too much and periodisation.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
- YouTube.com/BJJStrength
- Instagram @bjjstrength
- Facebook.com/BJJSandC
Information
| Author | Laurence Griffiths |
| Website | - |
| Tags |
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