EP1_BJJS_PODCAST__Planning your training_002
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Description
in this first episode get to know the background of BJJ Black Belt host Laurence Griffiths and get a deep dive into how you should be approaching your strength and...
show moreThe show covers: understanding your motivations, when to start strength & conditioning before a competition, training your weaknesses, strength and power vs speed, training intensity, how to know when you’re doing too much and periodisation.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
- YouTube.com/BJJStrength
- Instagram @bjjstrength
- Facebook.com/BJJSandC
Information
Author | Laurence Griffiths |
Organization | Laurence Griffiths |
Website | - |
Tags |
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