Info
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu...
show more
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
show less
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
BJJ Strength Podcast
BJJ Strength Podcast
-
EP1_BJJS_PODCAST__Planning your training_002
9 AUG 2018 · in this first episode get to know the background of BJJ Black Belt host Laurence Griffiths and get a deep dive into how you should be approaching your strength and conditioning training for BJJ. As the saying goes “Planning Prevents P*ss Poor Performance” so make you approach your training the right way. The show covers: understanding your motivations, when to start strength & conditioning before a competition, training your weaknesses, strength and power vs speed, training intensity, how to know when you’re doing too much and periodisation. - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - Instagram @bjjstrength - Facebook.com/BJJSandC39m 21s
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu...
show more
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
show less
Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.
With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
Information
| Author | Laurence Griffiths |
| Categories | Sports |
| Website | - |
| - |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
