•0:18 Complimentary episodes: 22&23
•0:28 Why alone time is so important for you •1:17 Sitting by yourself in the quiet
•1:28 👆 Body & mind SPACE > Handling the Overwhelm
•1:55 Guided Meditations, quiet/focused breathing, bubble baths, shopping alone
•2:34 Your Best therapy is sometimes the time you get alone with YOURSELF
•3:08 more alone time = MORE success
•3:25 Small moments count, so find them! •3:52 Intentional & present
•4:14 Open your eyes and mind to receive these Solitare moments
•4:36 Organize my time, be intentional, & mind space>> the solutions
•4:55 Erasing the mind fog--
•5:19 So many things crowding your mind space>> you need to get it OUT & express it in some way
•5:54 Asking yourself questions & reflecting •6:54 Gratitude goggles
•7:00 When life gets so busy you can't even be present & enjoy the moment---
•7:35 Give yourself some space
•7:40 Handling the mom guilt
•8:39 These are the moments that help you redefine yourself and grow
•9:33 Defog your brain & get rooted & present in the moment

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mombodfitness on Pintrest!