25 JUL 2018 · •0:16 I need you to stop saying, "I will do that." •0:34 You do what you DO, not what you say you'll do •0:49 All about action •1:25 The successful could bully themselves into corners like you & not gained success •1:47 If I made decisions based on my surroundings & said I "will" do it---it still wouldn't have happened yet •3:03 Take action instead of saying you'll take action •3:36 The action takers are doing what you say you're going to do-- •4:08 If you don't just dive in asap---its way less likely to happen •5:06 Don't think of the million reasons why it could go wrong-- •5:59 Make a bullet list of to-dos and start TODAY and every day •6:30 Don't set vague future goals-- •6:54 Action steps every. single. day. •7:30 When the universe gives you interest nuggets, you dive in! •8:27 If a stay at home mom of 4 that thinks she's bipolar can do it-- so can you! •9:42 I know that that can be YOU! •10:22 You just need to take action •10:34 "I'll do that in a minute." •10:48 If you say that you WILL do it vs getting up and doing it now... •11:22 Do it NOW •11:39 Go take the action you know you need to take... msfitsara@gmail.com let's talk!

17 JUL 2018 · •1:28 Our messy truck was bringing us down •1:48 Whole family helped clean •2:09 How you treat your CRAP says alot about who. you. are. •2:31 So tempting to trash your cruddy possessions, I know.... •2:47 If you're willing to take care of those cruddy things, you will be rewarded •3:05 With what little I have, I treat it with respect •3:31 Treating the old truck like the Benz •3:53 Showing God you can uplevel with your current 'stuff' •4:13 Cleaning stuff cleans your soul •5:03 Use those cleaning moments to be present and mindful •5:21 I used to dread cleaning. Here's why... •5:50 Slow down & be grateful to clean •6:11 Being mindful about the peace that chores bring •6:38 "But I don't GET alone time." (YES you do, susan.) •6:48 Alone time is cleaning time (stick with me, here) •7:31 Fun & breakaway from racing thoughts... •7:53 I used to be the person that DIDN'T CARE HOW I TREATED CRAP •8:36 When you do the opposite of those lazy, cruddy thoughts...instant empowerment/confidence boost •8:50 You don't HAVE to...yet you DO •9:29 Rich or poor--- cruddy possessions and nice possessions •10:17 If you don't have much and you are irresponsible with it...why would God give you MORE to handle? •10:57 You have to prove your worth with WHAT YOU HAVE •11:07 A little personal backstory... •11:32 Getting down on yourself, like: •11:49 Stop the self-sabatoging and build up, girl! •12:08 Mindful and aware of own thoughts •12:18 THIS is what I have, so treating this life like the life I desire •12:49 I want to be my highest self in each situation •13:11 Responsibilities over and over and over...you just have to...BUT •13:31 You don't have to be perfect, but a balance between boundaries and no boundaries is required •14:07 Q: How long does your morning routine take? •14:48 A: 1.5 hours to 3.5 hours >> loose boundaries ********************** Join the conversation & post your questions: https://m.facebook.com/groups/1057365444404336?view=permalink&id=1168429786631234

17 JUL 2018 · •0:08 Season 2 Kickoff!!! + why "Season 2" •1:06 "Messy action is better than NO action." -Sara Smith •1:18 Whatever you will to happen, will happen--- •2:11 Manifesting 'out of the blue' •2:38 Woo & Strategic = manifest your desires •3:09 My recent manifestations... •5:00 I am doing the hardwork, but still feel BLESSED when I succeed •5:14 Working so hard with no results.... push past that plateau! •5:38 Being READY to receive future blessings •6:14 Releasing from the outcome--- The Slay Coach •7:08 Work hard, daily inspired action, get organized, clear on mindset & RELEASE •7:46 Not forcing, but WILLING •8:39 Time flys when you do what you love... ******************* Connect with The Slay Coach here: https://www.facebook.com/jamie.joslin.77 Join the convo & post your questions for Q&A! https://m.facebook.com/groups/1057365444404336?view=permalink&id=1168324559975090

11 JUL 2018 · •0:17 Opposite & Akward...thats me! •0:33 Most people have the problem of NOT KNOWING •0:41 Flipping the switch & doing the mindset work = the motherlode aka the jackpot of ideas! •0:49 I am a creating machine NOW! •1:13 A little Woo, a little YOU Workbook •1:51 If you have the problem of not knowing...I want to help! •2:09 I was in your shoes •2:28 Hole in the market... •2:41 The mindset work, the strategic work AND helping you launch your new biz into the online/social media space •2:51 PLUS my graphic design and for appealing/effective marketing •3:45 You need EVERYTHING but a team isn't in your budget •3:56 1-1 client = an ALL-IN-ONE Client •4:27 Affordable products/services •5:02 Great ROI'S •5:23 Motherlode = The Vortex •5:33 So In-Flow •5:48 Everything starts coming together with mindset work •5:55 Albert Einstein says, "coincidence is God's way of staying unannomous." •6:23 Putting in the work to have a relationship with God = all things working got your good •6:34 Ideas out of no where because of presence and awareness •6:55 Crickets in your mind... •7:12 1ST = Mindset work •8:43 So overwhelming when starting yout new biz *************** Limited Edition PRE-ORDER 1/10 Printed copy of the workbook: www.momlifecoachsara.ecwid.com Email me: www.msfitsara@gmail.com Join the conversation & post your questions!: https://m.facebook.com/groups/1057365444404336?view=permalink&id=1161818007292412

11 JUL 2018 · •0:13 The Time Managed Mama Masterclass is LIVE, link to join @ bottom •0:48 The solution this group provides = finding ALL the resources in one place •2:00 NEW: Q&A portion on each podcast episode •2:21 Decluttering to RECEIVE •2:42 Abundant Habitat Group •2:54 An empty space = raw emotions •3:10 My closet = my security blanket •4:37 You really do need an empty/organized space to start CONSISTENTLY receiving your desires •4:52 "I have a bank balance of $0, It's open & ready to receive..." •5:01 When you clean things up--- you're signaling the Universe you're ready for the next level •5:34 We don't need to spend time, space, energy, money, etc. On things that don't serve us/who we want to be •6:36 Cleaning out for space to GROW and receive new things ******************** Join The Time Managed Mama Masterclass: https://www.facebook.com/groups/2185099711723782/ The Abundant Habitat Group I was referring to: https://www.facebook.com/groups/ManifestandFlow/ Join the conversation & post your questions!: https://www.facebook.com/groups/1057365444404336/permalink/1161775010630045/

3 JUL 2018 · •0:18 Complimentary episodes: 22&23 •0:28 Why alone time is so important for you •1:17 Sitting by yourself in the quiet •1:28 👆 Body & mind SPACE > Handling the Overwhelm •1:55 Guided Meditations, quiet/focused breathing, bubble baths, shopping alone •2:34 Your Best therapy is sometimes the time you get alone with YOURSELF •3:08 more alone time = MORE success •3:25 Small moments count, so find them! •3:52 Intentional & present •4:14 Open your eyes and mind to receive these Solitare moments •4:36 Organize my time, be intentional, & mind space>> the solutions •4:55 Erasing the mind fog-- •5:19 So many things crowding your mind space>> you need to get it OUT & express it in some way •5:54 Asking yourself questions & reflecting •6:54 Gratitude goggles •7:00 When life gets so busy you can't even be present & enjoy the moment--- •7:35 Give yourself some space •7:40 Handling the mom guilt •8:39 These are the moments that help you redefine yourself and grow •9:33 Defog your brain & get rooted & present in the moment *********** mombodfitness on Pintrest!

3 JUL 2018 · •0:15 Over Being Overwhelmed •0:57 Being overwhelmed is the root of the problem •1:22 #1 Brain Dump •2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve mind fog •4:28 #4 Guided Meditations •5:02 #5 "Brushing" Breaths •5:38 #6 Being Intentional & organized with your time •6:50 Time is the most valuable thing we have on our hands •7:36 Every minute of your life counts •7:56 Being resourceful with time---time blocking •8:44 #7 Schedule ALL things you want to get done •11:11 My story: close to suicide BECAUSE OF overwhelm •13:03 If you wanna be a mom-boss, you HAVE to ditch the Overwhelm. ****************************** YouTube Esther Hicks: https://youtu.be/3RZ8n86CmJg YouTube Rasa: https://youtu.be/gfxKCWPuYrk TIME MANAGEMENT Group/Freebie info: https://mailchi.mp/71d902275596/timemanagedmama

28 JUN 2018 · •:08 Free Time Management Group •:31 Line up your priorities & timeline •:56 How I get it all done •2:06 My morning routine •2:23 Setting your intention for the day •3:39 Being mindful of what you put in your body •3:47 Not checking social media immediately •4:28 Abraham Hicks & Esther hicks: https://youtu.be/3RZ8n86CmJg •4:37 The Blue Room, Rasa:https://youtu.be/gfxKCWPuYrk •4:58 1 thing I want to focus my energy on to manifest....IT WORKS! •5:22 Open subconscious---- when you first wake up & right before you fall asleep •7:39 Using EVERY moment intentionally •8:23 When you have kids, sometimes you have to move through obstacles that other people don't have •8:42 Self Care priority TIME MANAGEMENT UPDATES IN MORE THAN MOTHERHOOD GROUP! https://www.facebook.com/groups/1057365444404336/ Group Launching July 7th. Stay tuned! Link for feedback thread: https://m.facebook.com/groups/1057365444404336?view=permalink&id=1148178491989697

28 JUN 2018 · •1:13 It might not BE today, but it TAKES today •1:49 The only difference between the rich/famous & YOU is that they're a couple steps ahead •2:01 When I wake up now, I feel like I'm already living my dream life •2:09 Inspired, intentional action = POWER over your destiny •2:48 It takes repetition to get to your end desire •3:13 Nothing is right or wrong •3:21 Right here, right now is where you need to be. •4:14 Gratitude for NOW, so you can move forward in peace •5:06 What will set you apart = showing up every. Single. Day. •5:13 Just do it. •5:28 All the little things add up to the big thing •6:42 Success = showing up through the sucky days too •7:23 Any day could be THE day •7:48 Not up to us ---> the when & how •8:58 Pursue the hell out of your goal Link to this thread in More Than Motherhood: https://m.facebook.com/groups/1057365444404336?view=permalink&id=1148160168658196 Leave me your Q's for a Q&A Segment next week! 😊

20 JUN 2018 · ♡0:27 Kate Spade & Mental Health Awareness ♡0:41 Waiting until it's too late: focusing on prevention ♡0:55 Teaching mental health in high school ♡1:26 Knowing where to turn ♡1:33 13 Reasons Why ♡1:44 1/8 Men are sexually abused or assaulted---- whaaaaa!?! ♡2:15 Supporting moms mental & physical health ♡2:48 PPD, PPA, OCD, ADD ♡3:01 Not bring able to get out of your own head ♡3:05 Motherhood puts more women in the mental health problems category ♡3:44 Why physical but not mental prenatal care!? ♡4:15 Mentally desperate moms ♡4:48 Suicide & ME ♡5:56 Sometimes losing weight is all in your head ♡6:47 Pregnancy = increased risk of mental health problems ♡7:12 Mama's: take care of yourself both mentally & physically ♡7:35 Self Care 1st ♡7:47 Overcoming obstacles without anger ♡7:54 Time management ♡8:26 If you aren't "there" mentally---- then what's even the point of physical health? ♡9:11 What are you doing TODAY? Join MomLife Community (now More Than Motherhood) HERE: https://www.facebook.com/groups/1057365444404336/ Check out the Mastermom Course Trials (NOW: INVEST WHAT YOU CAN) HERE: https://www.facebook.com/groups/1057365444404336/permalink/1128380643969482/