Ep.22: 7 Ways To Get OVER The Overwhem
Jul 3, 2018 ·
13m 55s
•0:15 Over Being Overwhelmed •0:57 Being overwhelmed is the root of the problem •1:22 #1 Brain Dump •2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve...
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•0:15 Over Being Overwhelmed
•0:57 Being overwhelmed is the root of the problem
•1:22 #1 Brain Dump
•2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve mind fog •4:28 #4 Guided Meditations
•5:02 #5 "Brushing" Breaths
•5:38 #6 Being Intentional & organized with your time
•6:50 Time is the most valuable thing we have on our hands
•7:36 Every minute of your life counts
•7:56 Being resourceful with time---time blocking
•8:44 #7 Schedule ALL things you want to get done
•11:11 My story: close to suicide BECAUSE OF overwhelm
•13:03 If you wanna be a mom-boss, you HAVE to ditch the Overwhelm. ******************************
YouTube Esther Hicks: https://youtu.be/3RZ8n86CmJg
YouTube Rasa: https://youtu.be/gfxKCWPuYrk
TIME MANAGEMENT Group/Freebie info: https://mailchi.mp/71d902275596/timemanagedmama
show less
•0:57 Being overwhelmed is the root of the problem
•1:22 #1 Brain Dump
•2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve mind fog •4:28 #4 Guided Meditations
•5:02 #5 "Brushing" Breaths
•5:38 #6 Being Intentional & organized with your time
•6:50 Time is the most valuable thing we have on our hands
•7:36 Every minute of your life counts
•7:56 Being resourceful with time---time blocking
•8:44 #7 Schedule ALL things you want to get done
•11:11 My story: close to suicide BECAUSE OF overwhelm
•13:03 If you wanna be a mom-boss, you HAVE to ditch the Overwhelm. ******************************
YouTube Esther Hicks: https://youtu.be/3RZ8n86CmJg
YouTube Rasa: https://youtu.be/gfxKCWPuYrk
TIME MANAGEMENT Group/Freebie info: https://mailchi.mp/71d902275596/timemanagedmama
Information
| Author | Sara Smith |
| Website | - |
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