Do you like going for a walk? Do you like dancing when no one is watching? Good. These are a few of the activities you can do to super-charge your fat loss.

In this week's episode, Heather digs into all the different training modalities to lose weight. From going for a simple 30 minute walk to doing Crossfit and everything in between, there are so many ways to get active and have fun while doing it! Whether you're an active athlete or just getting started on your fitness journey, Heather digs into everything you need to know.

Get up, go for a walk and listen to this podcast and get started on your weight loss journey today!

BONUS: Heather reviews warning signs of overtraining to watch out for.

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