#138 Overwhelm Made Me Want To Quit
#124 Goal Setting For Success In 2023
Ep. 207 Setting Boundaries
#117 A Good Warm = A Great Workout!
#111 Comfort KILLS Progress
#109 Sick But Staying On Track
Shifting a negative mindset (Family question)
#108 Re-Wiring Your Mindset With Stephanie Barrows
#95 F! Your Balance
#88 The ONLY thing you need to master in your fitness journey
#81 Good Food Vs Bad Food
5 ways to recharge
#67 Discounting Your Health..
#60 Communit Chats 4
#53 Saunas Vs. Ice Baths For Recovery
#52 Getting In The Way Of Your Own Success
#49 The One Thing Thats ACTUALLY Out Of Your Control
#46 Tips to 'TONE UP!'
#45 5 Biggest Mistakes MEN Are Making With Their Fitness
#42 The Importance Of 'Deloading'
S2E4: Healthy Morning Habits
#35 The Key To Break Out Of Your Plateau
#31 The TOP 3 Things To Avoid In Your First Year Of Fitness!
#29 The Client Journey
#18 Why Stretching is NOT a Warm Up!
#12 New Year, New Me...AGAIN?!
#10 Health, Wealth & Relationships!
#9 6 Tips to get more from your training time
The PFA: What Do The Professional Footballers Association Really Do? | BALLER TALK | Season 2 | Ep 6
Truth in Words and Thoughts - Your Present Connection to YOU and Showing Up In a New Way as a Leader knowing that I Am Good Enough
Spiritual Journey Hour of "I Am Good Enough
Fresh Steps to I Am Good Enough Motivational Discussions
#100 A moment of personal reflection