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Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach...
show more
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
show less
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror
Matthew SloperEpisodes & Posts
Episodes
Posts
Explicit
18 JUN 2025 · You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks.
In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one’s for you.
Explicit
17 JUN 2025 · Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.
Explicit
12 JUN 2025 · Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?
In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead.
If you’re ready to stop spiralling every time your weight fluctuates, this is your episode.
Explicit
10 JUN 2025 · Think you’re barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what’s actually going in your mouth. It’s not about being perfect. It’s about being honest.
Explicit
5 JUN 2025 · In this episode, I share a powerful message from one of our clients that proves just how much your actions impact those around you...especially kids.
Whether you realise it or not, your choices are shaping the people closest to you. If you’ve ever questioned whether your fitness journey matters beyond yourself, this is the reminder you didn’t know you needed.
Explicit
3 JUN 2025 · Still doing the same YouTube circuit with the same light dumbbells for every exercise?
In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.
Explicit
2 JUN 2025 · Still wondering why the weight isn’t coming off?
In this episode, I call out the harsh truth: you’re not in a calorie deficit....you’re just not tracking. We dive into the real reason fat loss stalls, the power of having actual data, and why guessing your food intake is like trusting a doctor who skips the tests. If you’re ready to stop lying to yourself and finally take control, this is the wake-up call you need.
Explicit
1 JUN 2025 · In this episode, I sit down to share the powerful journey of our client Mel who just placed 2nd in her very first strongwoman competition.
But this isn’t just about lifting heavy. This is about the 7 months of inner work Mel committed to: battling self-doubt, rebuilding confidence, and learning to show herself love and compassion along the way. If you’ve ever struggled to believe you’re capable of more, Mel’s story will hit deep.
Explicit
30 MAY 2025 · Think skipping meals will help you lose weight faster? Think again. In this episode, I break down why starving yourself during the day leads to crashes, cravings, and overeating and how spreading your meals out can actually make fat loss easier, more sustainable, and way less stressful.
Explicit
29 MAY 2025 · Feeling frustrated, stuck, or like there’s no point training while injured? In this episode, I break down the emotional toll injuries can take
But more importantly how to stay in control by training around the issue, shifting your focus, and keeping your momentum. This isn’t the end. It’s a pivot.
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach...
show more
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
show less
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Information
| Author | Matthew Sloper |
| Organization | Matthew Sloper |
| Categories | Fitness |
| Website | www.carboncoaching.co.uk |
| matt@carboncoaching.co.uk |
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