#mile

LHRB 331: Cui Bono w/ Paul Karolyi & Josh Emerson

United Way of the Columbia Willamette

DW 109: You’ve Got Mail with Zephyr

Wed. Nov. 15: Nuggets Defend Home Court vs LAC, Broncos On a Win Streak?!?! Avalanche Beat the Kraken

Fri. Nov. 10: Hour 1 - Von Miller's Legacy, Aarif Deen on the Avs, Reggie Jackson & Jokic Holding it Down w/o Murray

DW 108: Don’t Call it a Comeback

Thu. Nov. 9: Hour 2 - DEN-BUF with Chris Tomasson, Avalanche Have High Standards, Walton-Penners Ready to Spend

Tue. Nov. 7: Hour 1 - CU WBB Shocks LSU, Broncos Next 4, Deion Sanders Not Addressing Play-Calling Questions

Sandy & Shawn: Ryan Blackburn on Jamal Murray

3 "Attaboys" for Every 1 "Oh Cr*p" - What the FixedOPS?! #shorts

Bring Your People in to the Process - What the FixedOPS?! #shorts

Sandy & Shawn: Aarif Deen on the Avs

"I Don't Want to Have All the Answers" - What the FixedOPS?! #shorts

Fri. Nov. 3: New Look Courts & Jerseys for NBA In-Season Tourney, Broncos Halloween Party, Shurmur Calling Plays

Thu. Nov. 2: Hour 1 - Prosvetov Powers Avalanche to a Win, Nuggets Drop Road Contest with Minnesota, RIP Bob Knight

Wed. Nov. 1: Hour 2 - Ryan Blackburn on Peyton Watson; Buffs, Falcons, and Rams On TV This Week; World Series

From Quite Humble Beginnings - What the FixedOPS?! #shorts

It's not "No"...it's "Not Yet" - What the FixedOPS?! #shorts

DW 106: The Haunting of Bly Manor (Again)

Tue. Oct. 31: Hour 2 - Arran Andersen on the Broncos and the Deadline, CFP Rankings, Adolis Garcia OUT of WS

Tue. Oct. 31: Hour 1 - The Avs and Defending Your Guys, Jokic Ties LeBron for Career Triple-Doubles, Harden Trade

Sandy & Shawn: Arran Andersen on the NFL Trade Deadline

Mon. Oct. 30: Hour 2 - Check Up from the Neck Up with Dr. P, Nuggets Starting 5 is the Best Around

Mon. Oct. 30: Hour 1 - Broncos Outplay the Chiefs, Cody Roark on the Streak Ending and the Deadline, Avs Go Cold

Sandy & Shawn: Buffs & Broncos with Justin Adams

Fri. Oct. 27: Hour 1 - Broncos Try to Beat Mahomes for First Time, Aarif Deen on the Avalanche, Nuggets at Grizzlies

Sandy & Shawn: Reacting to the Avs' First Loss with Aarif Deen

Thu. Oct. 26: Hour 2 - Chris Tomasson on KC-DEN & Trade Deadline, Nuggets Early Schedule, World Series

Thu. Oct. 26: Hour 1 - Broncos Try to Break Losing Streak to Chiefs, Ownership Challenges in Sports, Avs on the Road

Wed. Oct. 25: Hour 2 - Nate Lundy joins Shawn to talk Nuggets, Avalanche, and Broncos

Sandy & Shawn: Ryan Blackburn on the Defending Champs

LHRB 326: No Regrets w/ Edward Bell

Mon. Oct. 23: Hour 1 - Broncos Win at Home, Kareem Jackson Suspended 4-Games for Outdated Hits, Avalanche

Fri. Oct. 20: Hour 1 - Avalanche on a Roll to Start the Season, Jerry Jeudy Speaks His Mind

Sandy & Shawn: Sean Keeler on Football in CO

Thu. Oct. 19: Hour 2 - Chris Tomasson on the Broncos, Need More from Russell Wilson,

Thu. Oct. 19: Hour 1 - Avalanche Home Opener, Michael Porter Jr. and the Nuggets, Broncos in the Toilet

Sandy & Shawn: Chris Tomasson on the Broncos

The Sko Show - Adam Munsterteiger on CU Hoops and Football

Ep. 40 - The '161' Training Update and How Your Environment Can Support Your Goals

Sandy & Shawn - Ryan Blackburn on "Me Guy" MPJ, Calvin Booth, and the Nuggets

Wed. Oct. 18: Avalanche Start 3-0 on the Road, Nuggets Tip-Off in Less Than a Week, The Donkeys

Tue. Oct. 17: Hour 2 - Katie Gaus on the Avalanche, Hot Start on the Ice for Colorado, Broncos Are Bad

Tue. Oct. 17: Hour 1 - Nuggets' Roster (Calvin's Version), Denver's Seasoned Rookies, Avalanche Start 2-0

Mon. Oct. 16: Hour 2 - Dr. P's Check Up from the Neck Up, CSU & Air Force Win, Broncos Struggles Deeply Rooted

Mon. Oct. 16: Hour 1 - Colorado's Second Half Collapse Against Stanford, Deion's Approach to Motivation, Travis Hunter

LHRB 324: The Roast King of Denver w/ Evan Joe

Author and COO Ed Roberts - What the Fixed Ops?! Full Episode!

Lagos Government Seals Mile 12, Owode Onirin Markets For Violation Of Environmental Laws

Thu. Oct. 12: Hour 2 - Cody Roark on TNF, Nuggets and ESPN's Top 100 NBA Players, Surtain Off Limits?