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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can...
show more
Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
show less
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
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How technology is built using iCode, soft skills, and mindfulness. Part 2
23 APR 2024 · Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop their "soft skills." During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali's educational background […] The post https://webtalkradio.net/internet-talk-radio/2024/04/23/how-technology-is-built-using-icode-soft-skills-and-mindfulness-part-2/ appeared first on https://webtalkradio.net.22m 50s -
How technology is built using iCode, soft skills, and mindfulness
16 APR 2024 · Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop their "soft skills." During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali's educational background […] The post https://webtalkradio.net/internet-talk-radio/2024/04/16/how-technology-is-built-using-icode-soft-skills-and-mindfulness/ appeared first on https://webtalkradio.net.15m 52s -
Mindful preparation for an eclipse with loving kindness
5 APR 2024 · Without exaggeration, the nation has been preparing for the April 8, 2024, total eclipse for several months. Texas is one of the states on the path of total eclipse. An estimated "12 million people in Texas live in the path of totality, the most of any state." (Fox4news.com). An eclipse occurs when the moon passes directly in front of […] The post https://webtalkradio.net/internet-talk-radio/2024/04/05/mindful-preparation-for-an-eclipse-with-loving-kindness/ appeared first on https://webtalkradio.net.16m 17s -
A meditation practice using open monitoring meditation
2 APR 2024 · Eartha will guide you through “Open Monitoring Meditation” (OM) during this episode. The practice of open monitoring meditation involves the practice of releasing and detaching. This free-style awareness meditation invites you to allow your attention to flow from experiences, thoughts, sensations, feelings, sounds, or sights that capture your attention. Allow your attention to capture your surroundings, and allow your […] The post https://webtalkradio.net/internet-talk-radio/2024/04/02/a-meditation-practice-using-open-monitoring-meditation/ appeared first on https://webtalkradio.net.21m 48s -
What to do during and after your quiet time.
26 MAR 2024 · During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating […] The post https://webtalkradio.net/internet-talk-radio/2024/03/26/what-to-do-during-and-after-your-quiet-time/ appeared first on https://webtalkradio.net.15m 7s -
Plug into your inner world. Creating a quiet space.
19 MAR 2024 · This episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where you will feel safe and comfortable being alone for at least five […] The post https://webtalkradio.net/internet-talk-radio/2024/03/19/plug-into-your-inner-world-creating-a-quiet-space/ appeared first on https://webtalkradio.net.7m -
Using mirroring as a mindful technique during mircroaggression dramas.
5 MAR 2024 · In this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our dramatic movements and unbridled thoughts may lead to acting in ways that may not reflect […] The post https://webtalkradio.net/internet-talk-radio/2024/03/05/using-mirroring-as-a-mindful-technique-during-mircroaggression-dramas/ appeared first on https://webtalkradio.net.19m 56s -
Attacking Micro-aggression with mindfulness
27 FEB 2024 · Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to […] The post https://webtalkradio.net/internet-talk-radio/2024/02/27/attacking-micro-aggression-with-mindfulness/ appeared first on https://webtalkradio.net.33m 53s -
How "Nutmeg's code” reveals benefits of regular mindfulness practice.
20 FEB 2024 · During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life's transitions. The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, "not now," which […] The post https://webtalkradio.net/internet-talk-radio/2024/02/20/how-nutmegs-code-reveals-benefits-of-regular-mindfulness-practice/ appeared first on https://webtalkradio.net.25m 37s -
Beyond Boundaries: A Mindfulness Adventure.
13 FEB 2024 · Join Eartha on a journey of, "Beyond Boundaries: A Mindfulness Adventure." In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don't exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities- vibrant cityscapes, […] The post https://webtalkradio.net/internet-talk-radio/2024/02/13/beyond-boundaries-a-mindfulness-adventure/ appeared first on https://webtalkradio.net.20m 37s
Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can...
show more
Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
show less
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
Information
| Author | WebTalkRadio |
| Categories | Education |
| Website | www.spreaker.com |
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