17 JUL 2018 · Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is the link to the youtube video: https://www.youtube.com/watch?v=5itTuEY-q1c

10 JUN 2018 · Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.

4 JUN 2018 · Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, what you’re setting yourself up for is unrealistic expectations of weight loss in short periods of time, as well as putting everything in place for a big binge followed by an emotional tailspin that leaves you the same weight, or heavier! Listen to this Podcast as I address my 3 simple ways to avoid the pitfalls of dieting. Oh and I also chime in on the elections in California. My voting rant.

2 JUN 2018 · Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually get the shot off. Whether he can actually make it. Or should even take it. Who else might be open? But when your teammates says, "shoot it" you shoot with confidence. Be confident in all you do and if you miss, you adjust, but be confident.

2 JUN 2018 · Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be.

30 MAY 2018 · Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism. If you can, get out and walk a mile or two. You won't regret it and your heart will love it. Don't forget to subscribe and leave me a rating. Have a great day.

29 MAY 2018 · I finally got an Alexa and I am super pumped about where we are going with this technology. Voice is what many believe is the next big thing when it comes to user interfaces and creating better user experiences. It’s not strange when you think of it, voice is one of the most natural input options we have as humans. Newborns recognize their mother’s voice moments after birth having heard a muffled version of it while in the womb. When we’re faced with extreme situations, we instinctively turn to our voice - screaming and crying for both help and joy. Enjoy the podcast and don't forget to subscribe.

25 MAY 2018 · Be you, do you. In this Podcast I talk about going outside the lines and not following just to follow. Live from your soul. Don't overthink, don't over-complicate things and be yourself. Live from your heart, from a place of love, from your soul. Seize this day and days. Be good everyone. Here's the link to a few pics of the White Kitchen https://ibgeekboy.smugmug.com/White-Kitchen-

24 MAY 2018 · Trying some new techniques in this podcast. Please leave me some feedback, rate the show and subscribe. The show is getting better and 6 months from this journey will be flying high. You will also be well into your Journey. Enjoy and share the podcast with your friends.

23 MAY 2018