19 APR 2023 · therichsolution #spices #heavymetals Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Open a drawer or cabinet in any kitchen in the U.S., and you’re likely to find several jars of dried herbs and spices. When tested roughly one-third pose a health concern for children when regularly consumed in typical serving sizes. Most raised concern for adults, too. “Adding A Little Spice To Your Life Could Raise Health Concerns”. Listen @ 10:00am CT on: www.mojo50.com iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

12 APR 2023 · therichsolution #superfoods #defeatcancer “Decrease Your Risk Of Cancer Starts With Your Fork” Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. According to the American Cancer Society, the lifetime probability of being diagnosed with cancer is 39.7% for men and 37.6% for women — that’s more than 1 in 3 people. Listen to hear Eye-opening tips to end the confusion about which foods are healthy and which contributes to disease. “Decrease Your Risk Of Cancer Starts With Your Fork”. Listen @ 10:00am CT on: www.mojo50.com iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

5 APR 2023 · #therichsolution #artificialsweetner #aspartame“Are Nonnutritive Sweeteners Safe To Consume?” Join Gwen Rich @therichsolution tomorrow at 10:00am CT on Mojo50 Radio. Americans are eating less sugar and more artificial sweeteners, according to new research. Aspartame is an artificial sweetener. Listen to this episode to find out if as aspartame-sweetened products help you lose weight? Is aspartame safe? Is aspartame harmful to the body? “Are Nonnutritive Sweeteners Safe To Consume?” Listen @ 10:00am CT on: www.mojo50.comiHeart RadioRoku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

29 MAR 2023 · therichsolution #sugarsubstitutes #zerocaloriesweeteners Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Americans are eating less sugar and more artificial sweeteners, according to new research. Specifically, stevia and sucralose have grown in popularity. Research is looking at long-term use of sugar substitutes. Part Two: “Is This “Natural” Zero-Calorie sweetener The Real Deal?” Listen @ 10:00am CT on: www.mojo50.com iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

22 MAR 2023 · therichsolution #sugarsubstitutes #zerocaloriesweeteners Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Americans are eating less sugar and more artificial sweeteners, according to new research. Specifically, stevia and sucralose have grown in popularity. Research is looking at long-term use of sugar substitutes. “Is This “Natural” Zero-Calorie sweetener The Real Deal?” Listen @ 10:00am CT on: www.mojo50.com iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

15 MAR 2023 · therichsolution #susansmithjones #wiredforhighlevelwellness Join Gwen Rich and her guest @therichsolution today at 10:00am CT on Mojo50 Radio. Who is not under stress these days? From concerns about Covid, to inflation, to health and healing issues, to lacking faith and confidence or feeling depressed, to making ends meet each month… and more. My guest today will tell you how to master your daily stressors more mindfully and effectively, and how to create more joy and balance. Claim Your Victory Over A Stressful Lifestyle TODAY with Susan Smith Jones, PhD. Listen @ 10:00am CT on: www.mojo50.com iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

8 MAR 2023 · therichsolution #glutenfree #pseudocereal Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. This episode is on a topic of a pseudocereal, which hasn’t made much of a culinary or nutrional splash in the West. It’s gluten-free, chock-full of nutrients, and tasty. Plus, it retains its whole grain qualities even as a flour. “The Health Beneftis of a Highly Nutritious Pseudo cereal”. Listen @ 10:00am CT on: www.mojo50.com iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

1 MAR 2023 · #therichsolution #brainfog #beatbrainfog Join Gwen Rich and her new guest @therichsolution today at 10:00am CT on Mojo50 Radio. My guest Julie E, Nutritionist & Functional medicine expert@naturessources365 discusses “Brain Fog”. Brain fog can be debilitating, rendering sufferers unable to concentrate on everyday tasks or recall information. But what is brain fog? And how is it treated? “Knock Knock Who’s There: Beating Brain Fog Naturally” Listen @ 10:00am CT on: www.mojo50.com iHeart Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

22 FEB 2023 · therichsolution #guthealth #microbiome Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. More and more kids are suffering from food allergies, gastrointestinal disorders, mood imbalances, ADHD, obesity, and a host of other conditions that are profoundly linked to the health of their gut microbiome. There is a lot you can do to improve the gut health of the children in your lives. And the sooner you start, the better. “Live Dirty, Eat Clean”. Listen @ 10:00am CT on: http://www.mojo50.com/ iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

15 FEB 2023 · therichsolution #fightoffacold #lifestylebestpractices Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Getting sick with a cold can be downright miserable. And for people with compromised immune systems, asthma, or other health challenges, it can be more dangerous. You can bolster your immune system and avoid illness by following some lifestyle best practices. “Fight Off A Cold With Lifestyle Best Practices”. Listen @ 10:00am CT on: http://www.mojo50.com/ iHeart Radio Roku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution