As the summer creeps closer, we turn our attention to the tummy. We have a muse for this week's episode, our friend Anahi, who's abs are a wonder (and this hot mommy runs a restaurant), so get ready for some high energy, equipment-free moves that will get your metabolism going and work those ab muscles into a frenzy. For other gym free fitness moves, try our online exercise module at www.inmotionworkouts.com (free - in beta testing).
In regular life, you probably don't think much about gravity, but this short workout will introduce you to the concept of "interacting with gravity" as a functional priority of your exercise regimen. Listen carefully and move with complete control. For other gym free fitness ideas, visit www.bodybyinshape.com. You can also get a quick reference of these moves when you sign up for our free newsletter at the website.
This pre-conditioning equipment free routine is perfect for someone who is simply trying to develop better exercise habits and knows that the home is the best place to guarantee success! Join Coach Kim for these foundational moves and Move It Monday! For other gym free fitness, visit www.bodybyinshape.com.
Setting the clocks forward means more daylight hours, perfect for rising early and spending 15-20 minutes with your body and mind. This equipment-free session is a great way to get you started. For other ideas on staying in shape without the gym, visit www.bodybyinshape.com.
Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.
End the week on a bang with this 15-minute body blast. Coach Kim will guide you through two sets of level 5 difficulty exercises that make the most of your exercise time, without the use of equipment. For more gym free fitness ideas, visit our facebook community at www.facebook.com/inshapefitnessnyc.
The polar vortex may wreck your gym consistency, but it doesn't have to ruin your exercise habits. Skip the gym but join Coach Kim, for just 15 minutes, for a total body session that will boost your metabolism and help you feel a little less traumatized by those freezing temperatures. Enjoy.
Snow fell in buckets yesterday, so a trip to the gym may seem particularly daunting. This short session, however, can wake you up and work your body before you hit the showers. Coach Kim will guide you through the moves, help you concentrate your efforts to achieve the greatest results in the least amount of time. For other gym free fitness ideas, visit www.inshape-fitness.com.
Though you may have big goals to drop weight, get ripped, and look perfect in a bathing suit by summertime, you need a realistic way to stay on track on those days when you can't hit the gym for an hour. This short, equipment free routine is focused on your body's overall function. Move slowly, with control, and have fun.
Why spend an hour in the gym, passively exerting a few calories on the elliptical, when you can blast your metabolism in earnest with this 15-min, equipment free session with Coach Kim. Using a combination of boot camp moves, ballet, plyometrics, and balance work, the session will help you skip the gym without the guilt. To help us with the initial testing of our brand new customized exercise program, send an email to email@example.com.
Start the week off with a short, equipment free workout that is suitablefor all ability levels. Using a combination of moves that will work the entire body, boost your metabolism and leave you feeling great. Grab a mat, join in, and skip the gym without the guilt. To join our community, check out our facebook page: www.facebook.com/inshapefitnessnyc.
Join Coach Kim for this equipment free, pyramid workout, in which you start with a warm up and relatively easy moves. As the set continues, the moves get harder, until you reach the apex - the most challenging move...wonder what it is - then work your way backwards through the same moves until you reach the move that started the session. Enjoy and for a quick reference of the moves, visit www.inshape-fitness.com.
No one asks for a trip to the gym for Christmas. Santa Claus may not be able to deliver you a perfect body, but this 5-minute routine will get your heart rate up, keep it up, and work your entire body. You'll feel energized and ready for holiday festivities. For a quick reference of the moves, visit www.inshape-fitness.com.
For this 23-minute, equipment free routine, we picked three moves that everyone knows. Though we often observe people performing them incorrectly, this session is going to help you master the squat, the push up, and the crunch. With a short warm up to get your body ready, and variations on each of the three, the session will work your whole body and boost your metabolism too! For a quick reference of the moves, visit www.inshape-fitness.com.
Strong glutes help the body function at its best, and toned and sculpted glutes make you look and feel your best. This equipment free routine zeroes in on your butt muscles, but also boosts your metabolism and will leave you feeling great.
One's ability to balance the body and move properly about each of the body's 268 non-skull joints are two pillars of strength. They are over shadowed by other functional and aesthetic focus points but this short routine makes them center stage. Remember to move slowly, breathy deeply, and listen carefully to Coach Kim's instructions.
Tis the start of the season for social gatherings! This week's routine works your entire upper body, so that you will feel great at whatever exciting, or not so exciting party you plan to attend. Coach Kim will guide you through the mechanics of each move, so listen carefully. And for a quick reference of the moves in this session, visit http://www.inshape-fitness.com. Thanks for listening!
With more than three-quarters of all adults overview and about half obese, the Common Core, refers to extra flab, inert muscles, and generally poor function. This workout digs deep, affecting each of these variables with standing core work, exercises in push up position, and of course, on your back. From start to finish it should take about 15 minutes but as always (use the quick reference at http://www.inshape-fitness.com), our podcast is available to guide you through the instruction along with the moves in about 25 minutes.
Paying homage to the sporty All-American gal, the Jennifer workout is a high energy routine focused on the strength of the legs. Strong hips, glutes, quads, hamstrings and calves are all necessary ingredients for hiking, running, jumping, climbing, and the list goes on. Join Coach Kim for this 25-min equipment free session and skip the gym without the guilt. For a quick reference of the routine, visit www.inshape-fitness.com.
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Back trouble screams weak abdominals! If life is mostly sitting at a desk, drinking coffee and smoking cigarettes, strength in your tummy will help. Both the AB Sandwich and our upcoming episode, Winter Belly Burn are great total body workouts with a focus on ab strength. Have a great day, Kim Watkins
Do you have one for smokers that drink like 12 pots of coffee a day and has back trouble?? lol good luck with you're show-