Facts Matter in Running - It May Not Be Bad for Your Knees!
Dec 13, 2019 ·
33m 54s
A recently published study gives us some good news about long distance running. Coach Kim talks about this data then takes you through THREE important principles of warming up the...
show more
A recently published study gives us some good news about long distance running. Coach Kim talks about this data then takes you through THREE important principles of warming up the body before you head out! (see NYTimes: https://www.nytimes.com/2019/12/11/well/move/marathon-running-may-be-good-for-your-knees.html)
show less
Information
| Author | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
