Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
read more
read less
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. - sam brown
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.
https://thewellnesscafe.shop
https://rstyle.me/+C2YcXUP22sEtm5cvEH4KHA
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!
https://thewellnesscafe.shop/
Topics Discussed:
- how to reset your routine
- everything shower routine
- spring cleaning routine
- self care routine
- new year reset
PRODUCT LINKS:
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https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !
https://youtu.be/GoMh1ASYy0k
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LzCHbF
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!
https://youtu.be/GoMh1ASYy0k
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LzCHbF
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions.
- how to work through relationship problems
- the key to long lasting relationships
- how we met
- at home date night ideas
- eras tour outfit
- sydney australia meetup
https://youtu.be/GoMh1ASYy0k
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW BRODY:
https://www.instagram.com/brody.hawkins/
https://www.tiktok.com/@brodyhawkins_
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LzCHbF
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident
Topics Discussed:
- How to appear confident
- How to be confident
- self love tips
- self fulfilling prophecies
- positive psychology'
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LzCHbF
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.
Topics
- morning routine
- why you should have a morning routine
- 5 easy morning routine habits
https://youtu.be/iagYqF2Wpo8
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LzCHbF
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt