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Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all...
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Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry brings a world of real life experience, knowledge and has himself been on the path for years . Henry has a passion for Mindfulness and is eager to help spread this awareness.
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Episodes & Posts
Episodes
Posts
Transcribed
11 SEP 2025 · In this enlightening episode of "The Universal Lens," hosts John Emilio and Henry Beltra explore the profound connection between the heart and mind. Delve into how these two powerful forces influence our thoughts, emotions, and actions. Discover practical insights on achieving harmony between your heart's desires and your mind's logic, and learn how this balance can lead to a more fulfilling and mindful life. Whether you're navigating personal challenges or seeking deeper self-awareness, this episode offers valuable perspectives on aligning your inner world
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12 AUG 2025 · In this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has passed leaving you right where you were. The distraction is actually the answer, not the event or what you are doing but HOW you are doing it. That how is then carried over to everyday life giving you that same ability to put your focus where you want it. Call to Action: Don't forget to like, subscribe, and share this episode with friends who might benefit from a fresh perspective on mindfulness.
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30 JUL 2025 · In this episode, John and Henry delve into the intricate world of family dynamics and explore effective strategies for conflict resolution. Discover how mindfulness can transform familial relationships, turning discord into dialogue and fostering a harmonious home environment. Through personal anecdotes and expert insights, we uncover the keys to understanding and resolving conflicts, ensuring that love and connection prevail. Join us as we navigate the complexities of family life and learn how to build stronger, more resilient bonds.
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10 JUN 2025 · In this conversation, John and Henry explore the concept of purpose in life. What is our purpose in life? That is a question can drive some people mad. Having purpose in life has been something we have associated with doing something or being something. Is that actually true? Today we discuss what our true purpose is and the answer is so much more simple then you think. You're actually living your purpose already....
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4 APR 2025 · In this episode of Universal Lens, hosts John Emilio and Henry Beltra discuss the importance of self-preservation versus selfishness, the joy of helping others, and the challenges posed by energy bandits. The conversation emphasizes the significance of awareness and personal growth in both the hosts' lives and the lives of their listeners. They delve into the complexities of relationships, emphasizing the importance of self-preservation while navigating interactions with others. They discuss the balance between helping others and maintaining one's own energy, highlighting the need for awareness in recognizing when to engage and when to step back. Ultimately, the speaker encourages listeners to take inventory of their relationships and energy levels to foster healthier interactions. #podcast #podcasting #mama #makeamericamindfulagain #newpodcast #theuniversallens #mindfulness #johnfemilio #acceptance #consciousness #anxiety #mentalhealth #acceptthismoment #transcendence #meditation #mindful #innerpeace #purpose #depression #DepressionAndAnxietyAwareness #acceptanceandcommitmenttherapy #spiritual #spiritualquotes #presence #meditiation #guidedmeditation #mentalhealthawareness #mentalhealth #inthemoment #awareness #stillness #innerpeace #spiritualteacher #mindful #purpose
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17 FEB 2025 · In this episode, the hosts delve into the concept of the inner self-critic, exploring its origins, particularly in relation to parenting and childhood experiences. They discuss the importance of mindfulness in parenting and how language can shape a child's self-perception. The conversation emphasizes the need for empowering language to help children navigate their inner critics and develop a healthier self-image. Personal anecdotes illustrate the impact of self-criticism on their lives, highlighting the journey towards self-acceptance and the importance of fostering a mindful environment for future generations. In this conversation, the speakers delve into the pervasive influence of the inner critic on personal growth and self-acceptance. They discuss how societal pressures and self-imposed standards can hinder one's ability to enjoy life and pursue passions. The dialogue emphasizes the importance of recognizing and confronting the inner critic, transforming self-criticism into empowerment, and breaking free from mental prisons. They also touch on the significance of transcending generational trauma and viewing adversity as an opportunity for growth, ultimately advocating for mindfulness as a tool for navigating life's challenges.
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21 JAN 2025 · In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of gratitude, perspective, and mindfulness in relation to work and life choices. They emphasize the importance of recognizing personal agency in daily tasks and the power of reframing one's mindset to find purpose and fulfillment. The discussion delves into the concept of the mental prison, where individuals may feel trapped by their circumstances, and highlights the significance of awareness in breaking free from limiting beliefs. The speaker encourages listeners to be open to new perspectives and to actively seek opportunities for growth and positivity in their lives. #MAMA Make America Mindful Again
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22 NOV 2024 · In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality. takeaways
- Life presents challenges that must be faced.
- Vulnerability is a sign of strength, not weakness.
- Breaking the stigma around mental health is crucial.
- Awareness is key to addressing personal struggles.
- Compartmentalization can help manage stress in different roles.
- Grounding techniques can aid in mental health.
- Willingness to seek help is essential for recovery.
- Public perception can impact mental health support.
- Younger generations need guidance on mental health.
- The mind interprets experiences subjectively.
Transcribed
24 JUL 2024 · In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than being controlled by their thoughts and emotions. John shares how long it took him to gain a good handle on Acceptance using these techniques. He also discusses how these practices have changed his life for the better and why he is passionate about sharing them with others through his book and podcast. Special thanks to Anthony Lisi for agreeing to do this interview.
Transcribed
26 JUN 2024 · Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective of gratitude, which focuses on being grateful for the present moment and one's awareness. They explore how gratitude goes beyond being thankful for what you have and extends to being grateful for the present moment and the ability to be aware and mindful. The hosts also touch on the physiological effects of gratitude, such as the release of dopamine and the reduction of stress hormones. Overall, the conversation highlights the transformative power of gratitude and its role in cultivating a more positive and fulfilling life. We also discuss finding enjoyment in the process rather than just focusing on completing tasks. They discuss the balance between mindfulness and practicality, acknowledging that there are times when deadlines and societal expectations need to be met.
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all...
show more
Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry brings a world of real life experience, knowledge and has himself been on the path for years . Henry has a passion for Mindfulness and is eager to help spread this awareness.
show less
Information
| Author | Henry Beltra |
| Organization | Henry Beltra |
| Categories | Mental Health , Self-Improvement |
| Website | www.spreaker.com |
| - |
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