Our incredible guest today is Coach Rich Lansky. Coach Lansky is the Strength & Conditioning Coach and Weightlifting Team Coach at Manatee High School in Bradenton, Florida. In addition to his work at Bradenton, he also serves as the head coach and director of Operations of the Team Florida Gulf Coast Weightlifting Club in Bradenton. Coach Lansky has 35 years of coaching experience at every level of sports. He returns to Manatee HS for his second stint after serving as the Strength & Conditioning Coach and Head Coach of the boy’s and girl’s weightlifting teams at Braden River High School in Bradenton. During his 35-year coaching career, Lansky has worked in the private sector as a personal trainer, a collegiate sports club conditioning coach, a combine preparation specialist, a club coach, and team coach for USA Weightlifting. He has also coached at Lakeland Christian School, Sarasota Booker, and Venice Wrestling.A 1988 graduate of Syracuse University, coach has helped prepare five different USAW National Champions and served as an official TEAM USA coach at the Pan Am Championships, the Junior World Championships, the World University Cup, and the Mermet Cup. Coach Lansky was the NHSSCA Florida State Director from 2016-22 and is a member of the USA Weightlifting High School Developmental Committee. Coach has won numerous national and regional awards and was recently named the NHSSCA Southeast Regional Strength Coach of the Year in 2017, and this past June, he was inducted into the NHSSCA Hall of Fame, as well as the NSCA’s High School Strength and Conditioning Coach of the Year. --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. https://calendly.com/mbruce-11/30min?month=2023-10 Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Matt Mullis. Matthew's journey in the field has been nothing short of remarkable, with notable stops at institutions like LSU, Louisiana Tech, and UTEP, which have significantly enriched his knowledge of sports performance. What makes Matthew's story truly compelling is his recent shift to high school athletics. As the Director of Strength and Conditioning at Fulshear High School in Texas for the past 7 years, he has orchestrated a transformation. Fulshear's athletes have achieved unparalleled success, continually shattering school records in wins, all thanks to Matthew's innovative coaching methods. Matthew shares his invaluable insights on motivating and nurturing today's athletes, recognizing the distinctive challenges of the modern era. He highlights the importance of coaches venturing beyond their comfort zones to adapt and flourish in this ever-evolving landscape. Matthew's journey is an inspiring testament to how innovation and unwavering dedication can revolutionize high school athletics. Join us as we delve into his unique perspective on fostering excellence in sports and empowering the next generation of athletes. --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Matt Twitter https://twitter.com/mullisstrength?lang=ca --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. https://calendly.com/mbruce-11/30min?month=2023-10 Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Pat Basil. With a remarkable 10 years of experience under his belt, Pat has a wealth of knowledge to share. Throughout his career, Pat has not only honed his expertise but also demonstrated exceptional dedication and efficiency. In an astonishing feat, he managed to train a staggering 650 athletes, spanning across 29 different sports teams, all by himself. In this episode, Pat will unveil the secrets to his success in the world of Strength and Conditioning. He'll provide insights into his approach to program design, emphasizing simplicity and effectiveness. Whether you're an athlete, a coach, or just someone interested in optimizing your fitness routine, Pat's wisdom and experience are sure to leave you inspired and armed with the knowledge you need to take your training to the next level. --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Pat Basil Twitter https://twitter.com/pbasilstrength Instagram https://www.instagram.com/pbasilstrength/ --------------------- Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. https://calendly.com/mbruce-11/30min?month=2023-10 Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Dr. Lorenzo Guess. Dr. Lorenzo Guess has dedicated 12 years of his career to Michigan State University, where he holds the prestigious position of Director of Athletic Performance. Dr. Guess's responsibilities include overseeing a team of highly skilled Athletic Performance professionals who are committed to delivering optimal results for the Olympic sports program. Additionally, Dr. Guess is the Director of Strength & Conditioning for men's basketball, where he implements his vast knowledge and experience to keep the players in top physical condition. Dr. Guess completed his doctoral program with the United States Sports Academy in the summer of 2021. His research involves The Perception of Educational Barriers in Transition of African American Male Student-Athletes. A native of Wayne, Michigan, Dr. Guess spent two seasons (2010-11) as an assistant director of strength and conditioning at Notre Dame while working with head coach Brian Kelly. Dr. Guess also worked with Kelly for one season at Cincinnati as a tight ends coach, helping the Bearcats to a 12-1 record in 2009 and an appearance in the Sugar Bowl following UC’s second straight BIG EAST Championship. He helped mentor Super Bowl Champion Travis Kelce at UC, who has earned first-team All-Pro accolades four times and Pro Bowl honors eight times as a tight end during his career with the Kansas City Chiefs. Timecodes: 00:00:45- Introduction 00:05:45- Let’s start with your journey from high school all the way to Michigan State? 00:09:05- When you were coaching at Cincinnati for Coach Kelly, what was it like coaching for him, and his favorite position, the TE’s? 00:13:45- Can you talk a little about your time with Coach Saban as your coach at Michigan State? 00:17:00- Can you talk about Coach Ken Mannie and his influence on you? 00:22:00- How about Dr. Rosen, is he still working with teams at MSU. 00:26:50- What was it about strength and conditioning that drew you into the profession? 00:29:15- Which sport and position was the most challenging to coach, and which sports were the most challenging to program for? 00:37:00- How did your experience as a collegiate athlete, and then a collegiate position coach in football, prepare you when you transitioned to working in the weight room. 00:39:45- How would your life have been different as a collegiate athlete if you had an NIL deal? 00:45:00- Did you get any break after playing football at MSU, before starting basketball? 00:46:35- There were things that were done traditionally at MSU when you played, as time has passed, and Coach Mannie and others have moved on. Do you feel like its your responsibility to pass some of those things down to the young coaches and student athletes? 00:49:10- What is a typical week like for the MSU Men’s Basketball team right now? 00:52:40- In the summertime, how long is a regular basketball practice? 00:54:50- During the summer, how much sprint work do you do with the basketball team? 00:57:30- How much does travel affect what you do in the weight room in season? 00:59:00- What kind of technology do you use with the basketball team? 01:01:50- Do you do team workouts or small groups? 01:03:20- What advice do you have for youth basketball coaches and young basketball players? 01:09:45- Closing --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. https://calendly.com/mbruce-11/30min?month=2023-10 Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we have the privilege of welcoming Jordan Jurasevich, Director of Sports Performance at Carmel High School. Jordan's journey from walking onto the Purdue football team to his current role is nothing short of inspiring. He graduated from Purdue University in 2016, earning accolades like the Leonard Wilson Award and the Ben Korschot Perseverance Award 2. But that's just the beginning of his remarkable story. After his football career, Jordan embarked on a path in strength and conditioning, earning a master's degree in Strategic Leadership and Design at the University of Indianapolis. He gained invaluable experience at LSU, Kennesaw State University, the University of Wyoming, LSU, and Baylor University. With certifications including the Certified Strength and Conditioning Specialist (CSCS) and the USAW Sports Performance Coach certification, Jordan is a true expert in his field. This episode is a treasure trove of insights into sports performance, leadership, and perseverance, and we're thrilled to share it with you. Tune in today to The Moffitt Method Podcast, and get ready to be inspired by Jordan's incredible journey and expertise. Timecodes: 00:00:50- Introduction 00:03:20- Can you talk about your experience walking on at Purdue? 00:13:40- Tell us how you got started in the field of strength and conditioning? 00:16:40- Can you talk about Coach Garrett and how he influenced you? 00:20:50- Did you lift competitively for Crown Point HS? 00:22:35- What went into your decision to transition from coaching in college to moving to high school? 00:31:00- What are some of the things that you have seen that supports such a winning tradition at Carmel HS? 00:35:45- Has becoming a father changed how you look at the next generation of young men and women? 00:38:30- What has it been like transitioning to coaching in High School? 00:43:30- What are some of the biggest differences between coaching in college and now in high school? 00:47:05- From the time you get there in the morning until you leave in the evening, what’s a normal day look like for you? 00:49:50- What does the Advanced Physical Conditioning (APC) class look like? 00:52:30- Do the different teams work in pods while in the WR or is it just mass chaos with people everywhere? 00:55:30- Do the men and women do the same program? 00:58:25- Does everyone wear the same gear when training? 00:59:40- How will you go about teaching the snatch and clean? 01:04:30- What kind of technologies do you have? 01:08:33- When it comes to developing weight room culture, rules, etc., what were some of the things that you did to ensure they got started on the right path? 01:13:30- How old will Evie have to be before you let her start banging out some heavy pulls and squats in the weight room? 01:16:16- Closing --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Jordan Instagram https://www.instagram.com/jjurasevich/ Twitter https://twitter.com/JJurasevich --------------------- Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. https://calendly.com/mbruce-11/30min?month=2023-10 Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate. Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance training are not just understood but applied effectively. With not one but two Master's degrees—one in Performance Enhancement & Injury Prevention and another in Strength & Conditioning—Caron is a dedicated educator. He's passionate about imparting his extensive knowledge to fellow trainers and trainees. Whether you're a coach, an athlete, or a fitness enthusiast, Caron's insights and practical wisdom can help you achieve your performance goals. He's not just a coach; he's a game-changer, and he's here to make the complicated and complex in strength and conditioning, wonderfully practical. Join Caron on a journey of unlocking your true potential in the science of performance health. --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Tim Caron Instagram https://www.instagram.com/performancehealthpodcast/?hl=en Facebook https://www.facebook.com/performancehealthpodcast Website - https://phpodcast.com/ --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. https://bit.ly/3yzoAPj Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate. Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance training are not just understood but applied effectively. With not one but two Master's degrees—one in Performance Enhancement & Injury Prevention and another in Strength & Conditioning—Caron is a dedicated educator. He's passionate about imparting his extensive knowledge to fellow trainers and trainees. Whether you're a coach, an athlete, or a fitness enthusiast, Caron's insights and practical wisdom can help you achieve your performance goals. He's not just a coach; he's a game-changer, and he's here to make the complicated and complex in strength and conditioning, wonderfully practical. Join Caron on a journey of unlocking your true potential in the science of performance health. Timecodes: 00:00:45- Introduction 00:02:25- What led you to seek a career in strength and conditioning? 00:07:40- What was the motivation for you to leave collegiate coaching and move into the private sector? 00:27:00- What’s the story behind the name Allegiate? 00:29:40- Can you describe your coaching philosophy? 00:50:20- Can you speak on what technology that you use at Allegiate, and why? 01:09:35- Closing --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Tim Caron Instagram https://www.instagram.com/performancehealthpodcast/?hl=en Facebook https://www.facebook.com/performancehealthpodcast Website - https://phpodcast.com/ --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. https://bit.ly/3yzoAPj Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In Today's episode, we talk with Tom Broback. A seasoned orthopedic physical therapist, strength and conditioning coach, and virtual physical therapist who has explored various facets of health and fitness to help individuals overcome chronic knee pain and meniscus injuries. His virtual approach to client care demonstrates his commitment to accessible healthcare solutions in the digital age. Not only is Tom a respected clinician, but he's also a sought-after speaker, having graced events like Mike Boyle's Strength and Conditioning and the Indiana Association of Track & Cross Country Coaches conference with his expertise. He's authored multiple ebooks and even hosts his own podcast, sharing valuable insights with a global audience. Tom's work has been recognized and featured in publications such as SimpliFaster.com, Exercise.com, and various podcasts in the realms of rehabilitation and performance. Join us on The Moffitt Method podcast as we explore the fascinating world of physical therapy, orthopedic rehabilitation, and holistic approaches to health and fitness with the one and only, Tom Broback. Timecodes: 00:01:55- Introduction 00:03:05- What led you to seek a career in physical therapy? 00:06:50- Can you talk about your virtual physical therapy practice and how does remote rehab work? 00:13:40- Can you talk about where your philosophy on sports related injuries come from? 00:20:45- Can you talk about why NSAID’s, and rest are generally not effective and why an aggressive rehab program is important for recovery and return to activity? 00:25:00- Can you discuss traditional rehab protocols and how they may or may not differ from your own. 00:33:30- What’s the most common type of injury that you see? 00:35:30- Can you talk about the abuse that strength coach’s knees have experienced and is it bad for our knees? 00:40:30- Where is the balance between a lot of the stuff that you see these days, versus hardcore weight training? 00:49:30- In addition to an aggressive rehab program, are there any biologics that you consider helpful? 01:13:00- Can you give us situations where you feel surgery is warranted? 01:20:45- What is your opinion on cryotherapy? 01:23:40- What about vibrational therapy? 01:25:00- What about ultrasound? 01:26:55- What about STIM? 01:28:30- Kinesio taping? 01:29:10- Red light or near infrared light therapy? 01:30:00- Infrared sauna? 01:30:50- How does dry needling differ from acupuncture? 01:34:00- Blood flow restriction? 01:37:35- Is the theory of cross education real, does it work? 01:42:40- Conclusion --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Tom Facebook https://www.facebook.com/tombroback Twitter https://twitter.com/TomBroback Instagram https://www.instagram.com/tombroback Website www.tombroback.com --------------------- Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. https://bit.ly/3yzoAPj Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Kyle Feldman (pronounced Kylee), who has been immersed in strength and conditioning for 27 years. She worked as a Graduate Assistant at the University of Colorado, Assistant Strength Coach at Northern Colorado, Air Force Academy, Oregon State, University of Washington, and Auburn University. She’s been a part of several Pac Ten, SEC titles, and a NCAA National Title, (Swimming). During her 5 years at Auburn University, she also served as the strength coach for a few members of the Caribbean National Track Team. Kyle has her Master’s in Physical Education- Coaching and a bachelor’s degree in AHSS- Minor in Dance. She is currently certified with her CSCS*D (Certified Strength Conditioning Specialist with Distinction) with the National Strength & Conditioning Associate (NSCA)- (within the certification is a background in Nutrition). Club Coach level 1- USAW (USA weightlifting), and CPR/AED Certified Kyle participated with the Colorado State Dance Team for three years. Timecodes: 00:00:50- Introduction 00:02:50- How did you get started in Strength and Conditioning 00:13:50- Of all your mentors, which one of them has had the most to do with how you training athletes now? 00:19:14- How many teams do you work with at Father Ryan? 00:22:30- How do you schedule for 26-30 teams? 00:24:15- How big is your weightroom? 00:28:05- How do you handle multi-sport athletes? 00:31:30- Are there athletic trainers present when you train? 00:34:10- At what age/grade level do your athletes begin training? 00:37:00- How much time do you get to spend on sprint work & running? 00:41:40- Do you find yourself training the teams more often than 1 or 2 times in-season 00:54:40- How did you end up getting the job at Father Ryan? 01:01:30- Can you talk to us about what a regular day looks like for you in the offseason? 01:05:25- How has our profession changed and what advice do you have for young coaches? 01:23:30- How do you advocate for the athletes at Father Ryan? 01:34:00- Conclusion --------------------- Links: Connect with Coach Moffitt Twitter https://twitter.com/TommyMoffitt Instagram https://www.instagram.com/tommymoffitt/ Connect with Coach Kyle Feldman Instagram https://www.instagram.com/frhs_strength/?hl=en https://www.instagram.com/wghtcoachk/?hl=en --------------------- Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. https://bit.ly/3yzoAPj Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC

In today's episode, we talk with Steve Barrick, who's celebrating his 13th year as the Head Strength and Conditioning Coach at the University of Indianapolis. A true Hoosier at heart, Steve is a graduate of Center Grove High School and earned his B.A. in sociology from Franklin College in 2002, where he also excelled as a four-year football letterman. But his pursuit of knowledge didn't stop there. He continued his education at UIndy, obtaining a B.S. in Exercise Science in 2008, followed by a MAT in Physical Education/Health in 2010. Steve Barrick's dedication extends beyond academia. He holds prestigious certifications, including being a USAW Sports Performance Coach and Club Coach, as well as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). His expertise has played a pivotal role in the development of student-athletes across all 23 programs at the University of Indianapolis. Timecodes: 00:02:25- Introduction 00:03:00- How did you get started in strength and conditioning? 00:08:15- Was there a defining moment after that you remember that had a big influence on how you trained athletes? 00:11:00- Can you talk about how you transitioned from being a high school coach to coaching in college? 00:21:00- The Legend of Cody Stout 00:25:00- When you train sports such as baseball and softball that are very similar, do you train them very similarly, or do you do something different for each? 00:52:20- What time do you get started in the morning? 01:00:00- How do you communicate with the sport coaches and stay on the same page with everything that’s going on? 01:07:00- What does a typical week look like when training the football team? 01:13:45- How are you able to program and show continued success without a lot of technology? 01:24:45- Any advice for young coaches? 01:35:45- Conclusion --------------------- Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt --------------------- Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. https://bit.ly/3yzoAPj Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: https://bit.ly/3LGwDiC https://www.facebook.com/The-Moffitt-Method-110482435120790 https://www.themoffittmethod.fit/ https://www.youtube.com/channel/UCgQ-gXKMIfi6-JREYs0zAGw https://bit.ly/3ev6zuC