18 APR 2024 · In this episode, Mike reviews some of the biggest regrets stated by those on their death bed, the elderly, and the retired. We all have a different path in life made up of conditioning, trauma, beliefs, and personal choices, but it may be helpful to step outside of our current mindset and attempt to gauge if we're headed down a path of regret later in life. While living in the present moment is most essential, there are times to step away, reflect and analyze the present moment to uncover neglectful behaviors or destructive habits that may be working towards remorse in the future. Episode Sources: Grace Bluerock https://www.mindbodygreen.com/articles/the-most-common-regrets-people-have-at-the-end-of-life Rachel Hartman https://money.usnews.com/money/retirement/baby-boomers/slideshows/10-retirees-share-their-biggest-regrets Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

1 APR 2024 · In this episode, Mike explains his 80-15-5 lifestyle theory and how it can become an effective eating structure in order to sustain a physique long-term, without rigidity, heavy restriction or fad diets involved. 80-15-5 can look different for everyone, so this episode simply provides a high-level idea of what it is and how it can be implemented initially.  Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

26 MAR 2024 · In this episode, Mike is joined by personal trainer and fat loss coach, Nick Becht, for an in-depth discussion regarding the tired battle of "good foods" vs "bad foods." They'll discuss how the mere thought of a food being "bad" can trigger several different negative emotions in a person as well as develop a poor relationship with food. The guys also analyze the role that diet culture has played in creating a mental war within people between the so-called "good" and "bad" foods. Mike and Nick go on to explain how they approach their clients with unlearning this mentality and set them on a path to success through taking control of their own diet and views on food. Contact Nick: Instagram: @nickbechtfit email: nickbechtfitness@gmail.com Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

17 MAR 2024 · In this episode, Mike discusses the meaning of the term "healthy" and just how individualized and deep the root of the word can go. Use this episode as a starting point to help determine your own personal version of healthy.  Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

2 MAR 2024 · In this episode, Mike, and certified personal trainer, Yolie, review her history with disordered eating. We focus on the root of the cause of the disorder, which in this case, stems from youth. Yolie opens up and discusses her 18-year struggle with anorexia and bulimia, overall effect it had on her relationships, and how this has shaped her into the woman she is today. In addition, we take the conversation full circle and give ideas on how we can prevent trauma in our youth around their food intake to reduce the chances of developing an eating disorder. Huge thanks to Yolie and much respect for opening up and telling her story to raise awareness of disordered eating in our society. Contact Yolie: Instagram: @bodybyyolie_ Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

3 FEB 2024 · In this episode, Mike discusses the foundation of muscle building and the importance of adding lean muscle mass to the human body. End the chase to skinny, unlearn diet culture and see how more food, less cardio, and challenging oneself can lead to an eye-opening lifestyle change. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

10 JAN 2024 · In this episode, Mike welcomes certified personal trainer, macro certified coach, and health mindset coach, Marci Nevin, to the show for a rundown of 9 behaviors that are NOT a badge of honor, but many tend to believe actually are. Some stem from societal conditioning, others are ingrained through erroneous fitness culture, and some are just residual from deep rooted personal traumas. Give this episode a listen and see if you may be wearing one of these behaviors as a badge of honor, and find out how to turn in your badge! Contact Marci: Instagram: @marcinevin Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

4 JAN 2024 · In this episode, Mike discusses the struggles of incorporating an improved diet and effective training routine around work. This includes working from home, the traditional 9 to 5, outside sales, domestic/world travel, etc. Earning a living will be part of our lives until retirement so there's no time to allow our work schedule to destroy our health! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

27 DEC 2023 · The final episode of 2023 and a look into 2024. Mike discusses new year's resolutions, gyms at the new year, and what a new year means to him. Also, the results and answers to the new years themed questions and polls from Instagram. Happy New Year!! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

19 DEC 2023 · In this episode, Mike is joined by his old pal, Ford, for a discussion on everything Christmas. The guys review the recent addition to the Hollywood Walk of Fame in Macaulay Culkin, Christmas facts and statistics and the answers to the polls and questions from Instagram. There's also a game of clues within the episode that forms a classic line from a Christmas film, the first person to respond with the line to any of the contact options below will receive a free week of nutrition counseling including a macronutrient count, individualized meal plan and consultation. Merry Christmas! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com