30 MAY 2018 · Visit themanbits.com/podcast for show notes to every podcast episode.Dr. Jen is an educator, researcher,  speaker, and an author. Her areas of focus in publications of the past 20 years have been a transition in empathy and impact of emotional abuse. Most recently, she is looking at the neuroscience of bullying and the neuroscience for the career-launching of youth. With Paul, Dr. Jen shares her experience with bullying in the school she taught at, and more about the problem with the school system that actually tolerates this kind of emotional abuse. Episode Takeaways:People need to stop tolerating bullying and emotional abuse.Degrading individuals will NEVER put them at their best.Making small changes can start a person’s healing. Mentioned Resources:The Body Keeps the Score – Dr. Jen’s recommended resource ConnectGet rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook PageFollow Paul @themanbits on TwitterFollow @themanbits on InstagramEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

23 MAY 2018 · Visit themanbits.com/podcast for show notes to every podcast episode.Kim Rezarch is a survivor of a severe childhood trauma and forced psychiatry.  Over the course of 20 years in the mental health system, Kim was given 25 mental health diagnoses and prescribed 11 medications to be taken simultaneously. Dissociative Identity Disorder is the diagnosis that actually saved her life. Today, Paul and Kim discuss the subject of trauma motivated behavior, Kim’s personal journey of 20 years in a mental health system, and the amazing work that Kim is now involved in.Episode Takeaways:A person’s trauma response is a way of coping but it doesn’t mean it can serve the person into adulthood.The trauma patient’s family also plays a role in healing.It takes radical self-awareness for a person to start healing. Mentioned Resources:The Body Keeps the Score and any of Dr. Bessel van der Kolk’s works – Kim’s recommended resources ConnectGet rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook PageFollow Paul @themanbits on TwitterFollow @themanbits on InstagramEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

16 MAY 2018 · Visit themanbits.com/podcast for show notes to every podcast episode.Dr. Shan Hussain, the bestselling author of the book, The Big Prescription helps individuals, business leaders, and corporations to eliminate the debilitating effects of stress through groundbreaking wellness programs. Dr. Shan has been a medical doctor for the last 17 years — spent his first 7 years as a doctor working in hospital medicine and as a GP for the last 10 years. He has training in NLP, coaching, and healing. Today, Dr. Shan talks about balancing the 3 principles of enduring health, and why pills and potions might not be the only solution to living a life of well-being, energy, vitality, and performance.Episode Takeaways:2-3 small lifestyle adjustments can become a huge game changer in your health.Look at different ways to connect with others better.Taking care of yourself is never selfish. Mentioned Resources:Shan Hussain – Shan’s websiteThe Big Prescription – Shan’s bookThe Power of Now, The Inside-Out Revolution, and Tools of Titans – Shan’s recommended resources ConnectGet rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook PageFollow Paul @themanbits on TwitterFollow @themanbits on InstagramEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

25 APR 2018 · Visit themanbits.com/podcast for show notes to every podcast episode.In this episode, Paul shares the mic with Dr. Susannah-Joy Schuilenberg PsyD, RPC, MPCC-S, DAAETS, ACS, the founding partner, and director of clinical services at William & Associates Consultant Services. Her expertise is in psychology and counseling. She has an extensive and unusual experience with men and men’s issues including academic failure, ADHD, PTSD, complex trauma, intimate partner violence, depression, anxiety and life transitions. Today, Dr. Susannah-Joy talks us through how her work with men started, how working with male patients are different from working with female ones, and the considerations and adjustments she does as a therapist to meet her patients’ needs. Episode Takeaways:Finding the right therapist is not always easy, but you have to find one that you will have a good relationship with and one that you personally can trust.The stigma on masculinity is one of the reasons why men cannot seek help and/or refuse to be vulnerable.Men should learn to detach themselves from public opinion and go for what they know what’s right for them.Mentioned Resources:William & Associates Consultant Services – Dr. Susannah-Joy’s clinicCalm App and The Mask You Live In – Resources Dr. Susannah-Joy recommends Emotional Intelligence – Book that Dr. Susannah-Joy and her husband assigns to their clientsJoin our Community, ask questions, share feedbackConnect with me:Join our growing MBP Facebook Community Join the Facebook PageFollow Paul @themanbits on TwitterFollow Follow @themanbits on InstagramEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

11 APR 2018 · Tune in as Kaleo Selah shares with us the reason why and how he transitioned into living an integrated life, what biggest challenge his clients are facing, what the 3 levels of behaviour are and learn The 5Ms delivered in his Dragon Performance Coaching.

6 APR 2018 · A continuation of Episode 21 in which Paul and Steven Kuhn talk about the impact of not living by the HIT principle, the importance of elevating people around you and how to do it. We deep dive into Steven’s journey with Ayahuasca and San Pedro and the changes these experiences have made in his life and relationships.

28 MAR 2018 · Listen as Tom shares his journey from being a BBC engineer to becoming a popular meditation guide with over 900k downloads of his meditations. Learn what meditation is and how one can do it, how mindfulness-based time management can help people, and the reasons why people procrastinate.