27 MAY 2022 · The power of focusing on one thing, within one thing, within one thing. Right now you feel all over the place. You feel scattered, unfocused and secretly unsuccessful. You feel this way because you're not focusing on one thing, within one thing, within ONE thing. For example, if you love sports just pick one thing. Let's say basketball. Let's say you're good at being a small forward and a shooting guard. Instead of doing both, just choose A ONE. Let's say shooting guard. Instead of saying I can dribble really well and I can shoot the ball really well just choose ONE. Let's say it's shooting the ball really well. Instead of saying I can shoot the ball really well just focus on three point shots. Does that make sense? Pick one thing, within one thing, within #onething. Much respect, Anthony #howtochangemylifemovement --- Support this podcast: https://anchor.fm/elegant-body-magic/support

6 MAY 2022 · Should you date a man or woman who's not in shape? Here elegant body magic explains why you should or should not do this. He explains the benefits and the consequences of this type of weak decision. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

19 FEB 2022 · Hey guys. Just explaining why you don't have the fitness results you desire. I know you have a lot of excuses but here are the top five excuses based on three hundred thousand people being interview or surveyed in the United States. I also give my commentary on why persistence and your lack of it, is really the #1 reason WHY you don't have the body you want. I break it down very thoroughly, so Listen and enjoy. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

26 JAN 2022 · Here in this episode I'm just talking about how if you're secretly ready to give up then here are a few reason why you shouldn't. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

12 DEC 2021 · Just rehashed all these episodes. You get what you put out. So just rehashing these episodes and I had a close encounter with a homeless person and you get to hear that live towards the end. Always give to those who are in need. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

17 NOV 2021 · In this episode I talked about what you're really afraid of. Is two pains in life that we all deal with. The pain of dealing with where we are right now and the pain of being a person that we want to be in dealing with the pain and maintaining that reality. So here are talked about what you're really afraid of which is...well listen to the podcast and find out.👍 Thanks for listening --- Support this podcast: https://anchor.fm/elegant-body-magic/support

15 NOV 2021 · In this episodes I break down episode 39 episode 40 episode 41 and episode 42. I just talked about how you need to make the gym number one if you want the body you want and I'll talk about how to become Maximus which is episode 42 which is the most important episode to listen too. Hope you enjoy. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

8 NOV 2021 · In this episode I'm just talkin about how to go from being hungry for the ideal body that you want to actually starving for the ideal body that you want. It's a difference. People that have the ideal body that you want. People that you look up to when it comes to your fitness. Trust me these people had to starve to have the ideal success body that they have. They didn't get the ideal body that they have by being hungry for it. So I explain the difference between being hungry for the ideal body and ideal fitness situation that you want versus being hungry for it. The reason you don't have the success you want right now with fitness in the gym is because you're hungry for it versus be starving for it. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

2 NOV 2021 · It's episode I talk to you about how to follow to instructions to get on a path to healthy eating and healthy drinking habits. You not just going to stop on a dime and start eating healthy or start drinking healthy the next day. It's going to take some time and it's going to be a process and I walk you through exactly how I was able to do it. Coming off of 30 plus years of eating unhealthy foods and unhealthy liquids. So within a hundred and twenty days I went for eating healthy for a stretch of seven months straight. Discover how you can do the same or better.. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

29 OCT 2021 · Finish episode I just talked about rehashed episodes 32 through 38. In episode 38 talk about the journey is more important than the destination. An episode 37 I talk about how you have to be willing to risk embarrassment. In episode 36 I'll talk about how to get out of a fitness slump. An episode 35 I'll talk about how you need to talk and command your muscles to grow. An episode 34 I talk about how you have to hate the way you look to change. Controversial I know. In episode 33 I talk about how you need to find your gym rivalry --- Support this podcast: https://anchor.fm/elegant-body-magic/support