It's episode I talk to you about how to follow to instructions to get on a path to healthy eating and healthy drinking habits. You not just going to stop on a dime and start eating healthy or start drinking healthy the next day. It's going to take some time and it's going to be a process and I walk you through exactly how I was able to do it. Coming off of 30 plus years of eating unhealthy foods and unhealthy liquids. So within a hundred and twenty days I went for eating healthy for a stretch of seven months straight. Discover how you can do the same or better.. --- Support this podcast: https://anchor.fm/elegant-body-magic/support