Practices for Health & Harmony

Jeanette Sealy

Jeanette Sealy

Health & Fitness

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Meditation practices for vitality, health and well being.

Meditation practices for vitality, health and well being. read more read less

Meditation practices for vitality, health and well being.

Meditation practices for vitality, health and well being. read more read less

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Episode 22 - Meditation for Pain

28 May, 2019 - 14:57
Yoga nidra chidakasha

18 Jul, 2016 - 21:52
Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
This is a sweet practice designed to harmonize the body, mind and spirit. Mudra Meditation from the book: Mudras for Healing and Transformation by Joseph and Lillian Le Page

12 May, 2016 - 16:55
Kubera Mudra for manifestation

6 May, 2016 - 08:11
Lotus mudra
a brief guided meditation for opening the heart

17 Apr, 2016 - 07:23
Ushas Mudra - Gesture of the Dawn

11 Oct, 2014 - 11:10
Ganesha's Head With Carrinna

14 Jul, 2014 - 06:48
Dirga pranayama
A quick guide to the three part breath

4 Jan, 2014 - 02:22
Mountain meditation

17 Dec, 2013 - 15:21
Mudra for contentment

5 Dec, 2013 - 07:57
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