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Jeanette Sealy
Practices for Health & Harmony
Jeanette Sealy
Health & Fitness
Practices for Health & Harmony
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Meditation practices for vitality, health and well being.
Meditation practices for vitality, health and well being.
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Meditation practices for vitality, health and well being.
Meditation practices for vitality, health and well being.
read more
read less
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Episode 22 - Meditation for Pain
28 May, 2019 - 14:57
Yoga nidra chidakasha
18 Jul, 2016 - 21:52
Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
This is a sweet practice designed to harmonize the body, mind and spirit. Mudra Meditation from the book: Mudras for Healing and Transformation by Joseph and Lillian Le Page
12 May, 2016 - 16:55
Kubera Mudra for manifestation
6 May, 2016 - 08:11
Lotus mudra
a brief guided meditation for opening the heart
17 Apr, 2016 - 07:23
Ushas Mudra - Gesture of the Dawn
11 Oct, 2014 - 11:10
Ganesha's Head With Carrinna
14 Jul, 2014 - 06:48
Dirga pranayama
A quick guide to the three part breath
4 Jan, 2014 - 02:22
Mountain meditation
17 Dec, 2013 - 15:21
Mudra for contentment
5 Dec, 2013 - 07:57
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