Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
May 13, 2016 ·
16m 55s
![Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/fd2cfd20613968fc855fbe7bf404d39a.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This is a sweet practice designed to harmonize the body, mind and spirit.
Mudra Meditation from the book:
Mudras for Healing and Transformation by Joseph and Lillian Le Page
Mudra Meditation from the book:
Mudras for Healing and Transformation by Joseph and Lillian Le Page
Information
Author | Jeanette Sealy |
Organization | Jeanette Sealy |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company