Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength. Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

Jacob Tsypkin is a man after my own heart. We share very similar interests, including philosophy, weightlifting, critical thinking, training theory, and plenty more. In this episode of the podcast, we discuss how he managed to center his life around training. Now the co-owner of Framework BJJ, he's found himself in the same position he's been in for decades, running a gym and eating/sleeping/breathing physical training. For most, the decision to go all in on yourself and your passion sounds like a difficult thing to do, occupying plenty of risk. For him, it wasn't. Here's how he did it, and here's how you can do it too. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

223 episodes, 200,000 downloads, and six years later... There's no better person to have on this very special episode of the podcast than Max Aita. Max and I sat down in the new Weightlifting.ai office to discuss fast and slow thinking, having a meaningful impact on other people's lives, and the process of improving over time. Enjoy. Follow Max and get coaching! https://www.instagram.com/max_aita/ https://www.teamaita.com/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

Solfrid has seen an unheard-of rise to the top. From competing at Norweigan Nationals to becoming World Champion in two years, she's quickly solidifying herself as the best in the sport. In this episode of the podcast, we discuss her athletic background, what her journey in the sport has been like, and how she's managing the expectations resulting from her success. Enjoy. Follow Solfrid: https://www.instagram.com/98solfrid/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

We have finally done it. There is an episode discussing the role of strength training for endurance athletes. Although not the central focus, we primarily explored Dr. Ryan's athletic, coaching, and academic careers, there was an emphasis on the place of the weight room in sport. Enjoy the conversation with Dr. Ryan, a critical part of our Master's program at WVU. Be a part of the program: http://catalog.wvu.edu/graduate/collegeofappliedhumansciences/schoolofsportsciences/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

In one of the most inspiring podcasts to date, I caught up with Dylan Suarez, a PhD from ETSU and a sport scientist for the San Francisco Giants. We cover a range of topics, looking at Dylan's time in academia, including research he's done on block periodization and how that changes a weightlifter's physiology. We then shifted focus, exploring his time interning at the UFC Performance Institute before moving into Major League Baseball. Follow Dylan: https://twitter.com/Suarezstrength https://www.instagram.com/suarezstrength/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

Olivia Reeves can't be human. With a 210kg back squat at 71kg, she's arguably the strongest female American weightlifter. Surprisingly, this is Olivia's first podcast appearance, which made for a great episode. We get to know her, including her background in the sport, how she can make it to the Olympics, and what she plans on doing professionally after she graduates. Enjoy. Follow Olivia: https://www.instagram.com/oliviareeves.71/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

Jo Ann Aita is back on the podcast! In this episode, she recounts her time at Worlds, discusses what it's like to be in strength sports for over two decades, and why Max's Gym moving locations is a BIG DEAL. Attend the Team Aita Seminar at Palm Beach Weightlifting: https://maxsgym.pike13.com/pack_products/846361 Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

The smoke has started to settle from the 2023 World Championships. In the aftermath, Wil Fleming has started to rethink his coaching approach. In this episode of the podcast, Wil discusses what he's changed as a coach, observations made at worlds, and why he's no longer in the sports performance industry. Follow Wil: https://www.instagram.com/wilfleming/ Buy something: https://linktr.ee/wilfleming Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/

What happens when two pracademics (coach + scientist) chat about weightlifting? An EPIC podcast. In this episode, Shyam and I discuss weightlifting in a variety of contexts, including sports performance, the use of lift ratios, how force development at different positions in the pull can change programming needs, and more! Athletes, coaches, researchers, and weightlifting nerds -- this one is for you. Read Shyam's work: https://www.researchgate.net/profile/Shyam-Chavda Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/