Moved to Heal - Cover Image
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time.

Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal

Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero. read more read less
  • Chair Series TCTSY 7 Taking Effective Action
    27 Nov, 2023 - 11:13
  • Chair Series TCTSY 6 Creating Rhythms
    13 Nov, 2023 - 11:27
  • Chair Series TCTSY 5 Sharing Experience
    30 Oct, 2023 - 12:14
  • Chair Series TCTSY 4 Noticing Breathing
    16 Oct, 2023 - 11:55
  • Chair Series TCTSY 3 Choosing Movement
    2 Oct, 2023 - 10:27
  • Chair Series TCTSY 2 Present Moment
    25 Sep, 2023 - 11:36
  • Chair Series TCTSY 1 Welcoming Movement
    11 Sep, 2023 - 11:37
  • #7 Reclining TCTSY Series - Taking Effective Action
    16 Jan, 2023 - 12:08
  • #6 Reclining TCTSY Series - Creating Rhythms
    9 Jan, 2023 - 11:26
  • #5 Reclining TCTSY Series - Sharing Experience
    2 Jan, 2023 - 11:48
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