Contacts
Info
Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer...
show more
Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results.
https://sherwood.tv
show less
https://sherwood.tv
Furthermore with Drs Michele & Mark Sherwood
Furthermore with Drs Michele & Mark Sherwood
Freedom First NetworkEpisodes & Posts
Episodes
Posts
Transcribed
25 SEP 2026 · What actually affects your testosterone levels? How do you know if your testosterone is low, which blood tests matter, and what should you know before considering testosterone therapy?In this episode of the Authentic Longevity Podcast, Dr. Mark Sherwood and Dr. Michele Sherwood take a deeper look at testosterone, hormone decline, testing, therapy, male fertility, and the role of testosterone in women.
They discuss why total testosterone is only one part of the picture, the importance of free testosterone, SHBG and estradiol, and how stress, cortisol and environmental factors can affect testosterone production.
The conversation also covers testosterone administration, fertility concerns, alternatives to testosterone therapy, the risks of excessive testosterone use for bodybuilding, testosterone and women’s health, supplements, and the importance of monitoring key blood markers during hormone therapy.
Whether you’re trying to understand your testosterone levels, considering hormone therapy, or simply want to better understand how testosterone fits into long-term health, this episode breaks down the key questions and considerations.
Listen to the Authentic Longevity Podcast for more conversations with Dr. Mark and Dr. Michele Sherwood on hormones, longevity, functional medicine, metabolic health and strategies for living stronger, healthier and longer.
This podcast is for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis or treatment. Testosterone and hormone therapy should be discussed with a qualified healthcare professional.
Transcribed
18 SEP 2026 · Kevin Sorbo is best known for playing Hercules, but his story goes far beyond the screen.In this episode of the Authentic Longevity Podcast, Dr. Mark Sherwood sits down with Kevin to talk about the health crisis that changed his life, his recovery from an aneurysm and four strokes, and how his approach to strength and fitness has evolved over the years.
They also discuss sleep, stress, resilience, faith, family, listening to your body, and the lessons that come from being forced to look at health from a completely different perspective.
For Kevin, authentic longevity comes down to being true to yourself.
This is a conversation about what that looks like when life puts your strength, health, and perspective to the test.
Transcribed
14 SEP 2026 · Peptides are everywhere right now, but what actually works, what's FDA-approved, and what's still experimental?Dr. Mark and Dr. Michele Sherwood break down the science, uses, and limitations of peptides, GLP-1s, retatrutide, BPC-157, TB-500, sermorelin, and tesamorelin, what they actually are, how they work, and where the real evidence stands.Drawing from more than 25,000 patient conversations, this episode covers the "Wolverine Stack," the difference between FDA-approved and experimental compounds, why sourcing and quality matter, and what the current research does and doesn't support.Subscribe to the Authentic Longevity Podcast for evidence-based conversations on functional medicine, longevity, and root-cause health with Dr. Mark and Dr. Michele Sherwood.This podcast is for educational purposes only and does not replace individualized medical advice.
Transcribed
6 NOV 2025 · Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria, trigger leaky gut, and fuel inflammation, leading to fatigue, autoimmune issues, brain fog, and chronic pain. They unpack how America’s diet and government subsidies have magnified the problem, and share simple swaps to restore balance and vitality.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
#GutHealth, #LeakyGut, #Autoimmune, #Inflammation, #SeedOils, #GlutenFree, #SugarDetox, #HealthyLiving, #NutritionMatters, #DigestiveHealth, #FatigueFix, #WellnessJourney
Transcribed
4 NOV 2025 · Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain how simple changes—nutrient-rich foods, hydration, movement, and regular detoxing—restore balance and energy. Learn how caring for your liver supports your whole-body vitality, both physically and spiritually.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy#LiverHealth, #DetoxNaturally, #MetabolicHealth, #HolisticWellness, #MindBodySpirit, #FaithAndHealth, #HealthyLiving, #NaturalHealing, #FatigueFix, #CleanEating, #WellnessJourney, #HealthRestoration
Transcribed
30 OCT 2025 · This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the day with a protein-forward breakfast instead of sugar.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
#HeatShockProteins, #ColdPlunge, #SaunaTherapy, #HIIT, #IntermittentFasting, #HormoneHealth, #InsulinResistance, #CortisolBalance, #ThyroidSupport, #LeptinResistance, #MetabolicHealth, #ProteinFirst
Transcribed
28 OCT 2025 · This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow, cooling the bedroom, and using calming music to shift the nervous system.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
#CircadianRhythm, #HormoneHealth, #CortisolBalance, #MorningSunlight, #SleepHygiene, #Melatonin, #MetabolicHealth, #StressRecovery, #NaturalHealing, #HealthyHabits, #MindBodyConnection, #HolisticWellness
Transcribed
23 OCT 2025 · Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
#DopamineDetox, #MindfulLiving, #LiverHealth, #Overstimulation, #ResilienceTraining, #BoneHealth, #Omega3Power, #AntiInflammatory, #HealthyHabits, #EmotionalBalance, #JointPainRelief, #NaturalHealing
Transcribed
21 OCT 2025 · America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using anti-inflammatory spices to cooking at home and reducing toxins, they share practical, sustainable ways to reclaim vitality and longevity.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
#HealthyLiving, #RealFoodFuel, #LongevityMatters, #ObesityCrisis, #NutrientDensity, #EatSmart, #MetabolicHealth, #AntiInflammatory, #MindfulEating, #FoodPrep, #HealthyHabits, #WellnessJourney
Transcribed
16 OCT 2025 · Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body, accelerating aging, rusting your cells, and feeding fibromyalgia symptoms. Learn which oils to ditch, what nutrients to restore, and why real recovery requires sleep, movement, and boundaries—starting with what you put at the end of your fork.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer...
show more
Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results.
https://sherwood.tv
show less
https://sherwood.tv
Information
| Author | Freedom First Network |
| Organization | Freedom First Network |
| Categories | Nutrition , Christianity , Health & Fitness |
| Website | www.spreaker.com |
| - |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
