Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at
https://esthermpalmer.com/meditation.
Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at
https://esthermpalmer.com/meditation
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Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero
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