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EMPOWERED HOUR

  • Womanhood

    10 AUG 2023 · Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman. 
    55m 8s
  • Continuing the Conversation of Expectations

    10 AUG 2023 · Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.
    51m 57s
  • Community Highlight with Damon Montgomery

    24 MAY 2023 · Athena & Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health. 
    1h 44s
  • Self Care & Boundaries During the Holidays

    15 FEB 2023 · Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.
    56m 17s
  • Wrap The Year

    15 FEB 2023 · Athena and Ranada talk about the highlights of 2022.
    55m 2s
  • Girl Talk

    15 FEB 2023 · Athena and Ranada discuss topics that resonate with women.
    53m 26s
  • Expectations

    15 FEB 2023 · What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS. 
    57m 37s
  • Resolutions

    15 FEB 2023 · The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged. 
    2h 22m 23s
  • What The Health?!

    14 AUG 2022 · Athena & Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.
    59m 47s
  • Relationships & Dating

    27 MAY 2022 · Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson. 
    1h 23s
A show that focuses on the issues and victories of life and how they impact mental health.
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