10 AUG 2020 · "You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak. How is it made? New vs. Old How do you use it? What is seasoning and how does it work? I have a brand new cast iron pan. what do I do? I have an old pan or barely use mine. what do I do? Head to My Website for your free copy of Spices, Sauces, Dressings, Oh My! Check out my YouTube for more content as well. Last but not least, find me on Instagram! --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support

3 AUG 2020 · Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light. website: https://sarahfegley.com/ Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg Membership: https://www.patreon.com/SarahFegley --- Send in a voice message: https://anchor.fm/sarah-fegley/message Support this podcast: https://anchor.fm/sarah-fegley/support

20 APR 2020 · It's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook: https://amzn.to/34PyqwB Contact Pradeepa:  PradeepaFertilityCoach.com For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook. --- Support this podcast: https://anchor.fm/sarah-fegley/support

22 OCT 2019 · Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com --- Support this podcast: https://anchor.fm/sarah-fegley/support

8 OCT 2019 · What impact stress has on our body The four A’s of stress reduction Finding your stressors Reducing your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide The impact of carbon dioxide in our blood Stimulating you Vegas Nerve Breathing Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS:   schedule a FREE mini intuitive reading at www.cathy-weiss.com NEW Create Yourself book!  Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved.

4 JUN 2019 · Practicing better posture

5 MAR 2019 ·   Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward to getting to know you. Be sure to subscribe and share!  Sarah Fegley (c) 2018. All Rights Reserved.  This podcast is sponsored by Anchor

26 FEB 2019 · Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on.  Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine. From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you deserve.  Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward to getting to know you. Be sure to subscribe and share! This podcast is sponsored by Anchor

19 FEB 2019 · Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters. Energy reading - crazy accurate!!! Tell us more about yourself.(something that will make listeners go"Oh-me too!") What was your journey that brought you to doing What you do? what is your favorite part of your job? Codependency. What are the signs? Why is it important to overcome How do you take that first step to overcoming? What are some struggles that someone is probably going to face during this process What are the best ways to work through them. what are some tips for getting started in meditation and yoga Do you need to “prepare” for these self-care practices Book: https://amzn.to/2GJ71lP  (i may receive a small commission for your purchase) Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS:   book Intuitive Reading & Healing sessions and save 20% on your first session by visiting www.cathy-weiss.com Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! This podcast is sponsored by Anchor