The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca read more read less
  • EP 143 What You Consume Matters
    18 Mar, 2024 - 06:11
  • EP 142 Self-care is About Doing
    11 Mar, 2024 - 10:13
  • EP 141 Clearing the Deck With a Weekly Review (with guest Loleen Berdahl)
    4 Mar, 2024 - 21:35
  • EP 140 The Brave Habit (with guest Todd Henry)
    26 Feb, 2024 - 30:02
  • EP 139 Sunlight, Bravery, and What's Coming Up
    19 Feb, 2024 - 09:40
  • EP 138 The Mocking of Trauma and Mental Health
    12 Feb, 2024 - 08:49
  • EP 137 Habits and Encouragement
    5 Feb, 2024 - 17:30
  • EP 136 The Interview (with guest host Kelly S. Thompson)
    29 Jan, 2024 - 39:10
  • EP 135 Wrapping Up 2023
    18 Dec, 2023 - 10:57
  • EP 134 It's Never Too Late to Tell Our Stories (with Fran Eldridge)
    10 Dec, 2023 - 21:36
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