Best Friend Therapy

Best Friend Therapy

Elizabeth Day

Best Friend Therapy

E

Elizabeth Day

Society & Culture

Best Friend Therapy

Best Friend Therapy

Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author. Emma is a psychotherapist. Best Friend Therapy is where we chat about what’s on our minds to get deeper in our minds.
Every week, we talk about how to tackle the challenges we face in daily life with honesty, compassion and practical wisdom. This is a podcast that holds your hand through the tough times and offers reassurance on the days you might need it. ... See More

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Date

Duration

S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?

41:13 - 6 Aug, 2023

6 Aug, 2023

41:13
S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?

40:37 - 30 Jul, 2023

30 Jul, 2023

40:37
S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?

41:23 - 23 Jul, 2023

23 Jul, 2023

41:23
S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?

44:39 - 16 Jul, 2023

16 Jul, 2023

44:39
S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?

45:46 - 9 Jul, 2023

9 Jul, 2023

45:46
Introducing: It Can't Just Be Me

00:30 - 5 Jul, 2023

5 Jul, 2023

00:30
S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?

43:55 - 2 Jul, 2023

2 Jul, 2023

43:55
S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?

43:14 - 25 Jun, 2023

25 Jun, 2023

43:14
S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

43:44 - 18 Jun, 2023

18 Jun, 2023

43:44
S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?

42:50 - 16 Apr, 2023

16 Apr, 2023

42:50
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Best Friend Therapy

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