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The Art of Meditation Program with Scott Hutchison-McDade We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an...
show more
The Art of Meditation Program with Scott Hutchison-McDade
We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an organisation, we have always strived to give back as much as possible. So we have decided to open up our last meditation course to everyone.
Starting from today, this four-week program will be available to you via social media and our app. Every Tuesday, a new recording will become available for you to join in at home or on the go, supporting your journey with Meditation.
If you have any questions, please reach out.
Five pillars of Meditation
Awareness (mind, body, breath)
Acceptance (self-compassion)
Intention (Sankalpa)
Posture (sitting, lying, standing, walking)
Anchor (breath, focus, mantra)
Time
Week 1 - 10 Minutes - Sat Nam Meditation
Week 2 - 15 Minutes - Counting Meditation
Week 3 - 15 Minutes - Visualisation Meditation
Week 4 - 20 Minutes - Devotional Meditation
Frequency
In an ideal world, twice daily
Eyes
Softly closed or 9/10ths closed
Optional Tools/props
Cushion / Zafu / Bolster
Blanket
Yoga Mat
Chair
Headphones
Optional
It can be beneficial to keep a journal to write down what arises during your practice; it doesn't have to be in-depth. It may be a word, picture, thought, or a whole story.
show less
We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an organisation, we have always strived to give back as much as possible. So we have decided to open up our last meditation course to everyone.
Starting from today, this four-week program will be available to you via social media and our app. Every Tuesday, a new recording will become available for you to join in at home or on the go, supporting your journey with Meditation.
If you have any questions, please reach out.
Five pillars of Meditation
Awareness (mind, body, breath)
Acceptance (self-compassion)
Intention (Sankalpa)
Posture (sitting, lying, standing, walking)
Anchor (breath, focus, mantra)
Time
Week 1 - 10 Minutes - Sat Nam Meditation
Week 2 - 15 Minutes - Counting Meditation
Week 3 - 15 Minutes - Visualisation Meditation
Week 4 - 20 Minutes - Devotional Meditation
Frequency
In an ideal world, twice daily
Eyes
Softly closed or 9/10ths closed
Optional Tools/props
Cushion / Zafu / Bolster
Blanket
Yoga Mat
Chair
Headphones
Optional
It can be beneficial to keep a journal to write down what arises during your practice; it doesn't have to be in-depth. It may be a word, picture, thought, or a whole story.
Art Of Meditation Course
Art Of Meditation Course
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Week 4 - Devotional Meditation
28 JUN 2022 · Welcome to week4 of this 4 week program For this final week of the program were focusing on devotional meditation, using the mantra Om Namah Shivaya, get comfy settle in and be gentle with yourself meditation isn't about an empty mind. Devotional meditation can be so powerful and help bring a sense of connection and peace. This mantra roughly translates to: Om – The vibration that represents the creation of the universe. Namah – It means to bow or show adoration. Shivaya – It means the inner self.12m 34s -
Week 3 - Visualisation Meditation
21 JUN 2022 · Welcome to week 3 of this 4 week program For week three were practicing a visualisation mediation. Get comfy settle in and be gentle with yourself meditation isn't about an empty mind.15m -
Week 2 - Zen Counting Meditation
14 JUN 2022 · Welcome to week 2 of this 4 week program For week two were practicing an amazing counting mediation perfect for the busiest of minds. get comfy settle in and be gentle with yourself meditation isn't about an empty mind.15m -
Week 1 - Sat Nam - Truth is my True Idenity
7 JUN 2022 · Welcome to week 1 of this 4 week program Were starting off with one of my favourite meditations using the mantra Sat Nam which roughly translates to Truth is my true identity. get comfy settle in and be gentle with yourself meditation isn't about an empty mind.10m
The Art of Meditation Program with Scott Hutchison-McDade We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an...
show more
The Art of Meditation Program with Scott Hutchison-McDade
We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an organisation, we have always strived to give back as much as possible. So we have decided to open up our last meditation course to everyone.
Starting from today, this four-week program will be available to you via social media and our app. Every Tuesday, a new recording will become available for you to join in at home or on the go, supporting your journey with Meditation.
If you have any questions, please reach out.
Five pillars of Meditation
Awareness (mind, body, breath)
Acceptance (self-compassion)
Intention (Sankalpa)
Posture (sitting, lying, standing, walking)
Anchor (breath, focus, mantra)
Time
Week 1 - 10 Minutes - Sat Nam Meditation
Week 2 - 15 Minutes - Counting Meditation
Week 3 - 15 Minutes - Visualisation Meditation
Week 4 - 20 Minutes - Devotional Meditation
Frequency
In an ideal world, twice daily
Eyes
Softly closed or 9/10ths closed
Optional Tools/props
Cushion / Zafu / Bolster
Blanket
Yoga Mat
Chair
Headphones
Optional
It can be beneficial to keep a journal to write down what arises during your practice; it doesn't have to be in-depth. It may be a word, picture, thought, or a whole story.
show less
We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an organisation, we have always strived to give back as much as possible. So we have decided to open up our last meditation course to everyone.
Starting from today, this four-week program will be available to you via social media and our app. Every Tuesday, a new recording will become available for you to join in at home or on the go, supporting your journey with Meditation.
If you have any questions, please reach out.
Five pillars of Meditation
Awareness (mind, body, breath)
Acceptance (self-compassion)
Intention (Sankalpa)
Posture (sitting, lying, standing, walking)
Anchor (breath, focus, mantra)
Time
Week 1 - 10 Minutes - Sat Nam Meditation
Week 2 - 15 Minutes - Counting Meditation
Week 3 - 15 Minutes - Visualisation Meditation
Week 4 - 20 Minutes - Devotional Meditation
Frequency
In an ideal world, twice daily
Eyes
Softly closed or 9/10ths closed
Optional Tools/props
Cushion / Zafu / Bolster
Blanket
Yoga Mat
Chair
Headphones
Optional
It can be beneficial to keep a journal to write down what arises during your practice; it doesn't have to be in-depth. It may be a word, picture, thought, or a whole story.
Information
| Author | Wellbeing Radio |
| Categories | Alternative Health |
| Website | - |
| scott@positivechangeyoga.com |
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