5 DEC 2023 · The fitness industry has undergone a seismic shift, and its impact on over 40 out-of-shape parents, entrepreneurs, and small business owners, including fitness professionals, is both profound and multifaceted.

24 AUG 2021 · Ur Boy Gelo Podcast Music-Mindset-Motivation Ur Boy Gelo And Doc Casey Part 2 Internal Dialogue. • The What If Clause • Self-Rejection/Counting Yourself Down And Out • Be Careful What You Speak,(Negative) You May Just Start To Believe And Become It • Living In The Now-Find The Zone- •Navigating Emotion, Not Being Emotionless •Your Thoughts On YOU •Take Your Power Back-Own Your Crap-Raising Your Personal Standard •Internal Validation-Social-Media-Monster, More Views or Strip The Ego

14 AUG 2021 · The fellas discuss the importance of taking a break to re-assess and realign with your desires, goals, while changing your internal dialogue. Do the unsexy things that work in order to position yourself for personal success.

6 AUG 2021 · Oh Boy! Finally. We landed a stellar new co-host for the podcast. Introducing Doctor Casey Chafe. A fantastic human being and also someone who balances out the shows direction. Sit down or go for a ride, because this one is a doozy for sure. Topics Discussed In This Episode: • Who is Doc Casey? • What was it like to be tossed into the frontline of Covid? • The Vaccine Debacle. • Delta Variant • Mental Health. How we dealt with personal issues and quarantine/lockdown. • Struggles with exercise during the pandemic. • Marijuana and the track athlete. Performance enhancer??? Change the rule or modify the limit? • Our take on the Simone Biles haters and her olympic gymnastics teammates

20 JAN 2021 · Part 3 Interview with Arbender Robinson broadway actor and vocal coach. We get into some fun question and answers, • Being a mentor to others. • What he wants to be when he grows up? • If someone made your life a movie, who would play you? • Whats more important, raw talent or being a trained talent? • Hard truth of being a performer. Is it right for you? • When to upgrade your resume and/or portfolio?

13 JAN 2021 · Part 2 Of our discussion with seventeen year broadway veteran actor and vocal coach Arbender Robinson. If interested in working with Arbender contact his website for more info. https://www.arbender.com/ In this episode • The Fear Factor • Role Preparation Process • Physicality Of Character • Mastering Auditions (What not to do?) • Dealing With Rejection

7 JAN 2021 · Interview with Broadway and TV actor Arbender Robinson. A acting and vocal coach. Triple threat actor, singer and dancer. Discussing his start in showbiz. Dealing with the pandemic. The state of broadway and where he thinks it might be headed due to these unprecedented times. For more info https://www.arbender.com

4 JAN 2021 · What is Truly clarity when it come to your New Years INTENTIONS..NOT RESOLUTIONS!!!

18 MAR 2020 · In times of chaos, panic, I believe we need to understand and have compassion for those acting out of FEAR. It's not easy to get a grasp on things when you're in constant worry. It's ok to be worried, even scared. But it's not ok too take it out your fellow woman/man or even your community. This podcast's purpose is to check in, just give my opinion and thoughts. The discussion is related to positive emotional states and negative emotional states. How it relates, not just now. But everyday life. • list of P.E.S. • list of N.E.S. • Daniel Cordaro Yale Head Of Emotional Intelligence description of 3 Fear Cultures. • Creative way for kids to learn from this life changing event, without fear. And more.

8 OCT 2019 · It's on! The challenge of keeping off those unwanted pounds and layers is among us. The dreaded holiday blitz! Office parties, Halloween parties, Thanksgiving, Christmas and all the other wonderful holidays we enjoy are here. I get the same question every year, just with different concerns attached. This year it was, should I lose or maintain my progress as the Holidays begin? The answers are quite similar but at different levels of concern depending on where you are in your fitness journey. But the key no matter what you choose, is to do it consciously and without guilt💪🏽❤😜😎🤘🏼