23 APR 2024 · Yoga Therapist Whitney Arvin guides a soothing practice that invites a gentle introduction to ujjāyī with āsana and the visualization of water so you can engage with ease through the rest of your day. Find Whitney at https://www.liferenewalyoga.com/ Take more āsana and meditation classes with Yoga Well at https://www.yogawell.com/our-offerings/

11 APR 2024 · Amanda Wentworth, a Yoga Therapist at the Osher Center for Integrative Health at Vanderbilt for 13 years, explores how practicing Yoga is a practice for living. She and Chase discusses Viniyoga's focus on function instead of form, patterning and personal development, individualization in groups, and her work with Ehler-Danos Syndrome patients. Amanda defines Yoga Therapy personally as well as what it looks like for an institution. You can find Amanda at https://amandasana.blogspot.com/ You can learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/

26 MAR 2024 · Yoga Therapist Celeste Greene leads us through an example class from the Gentle Yoga for Healing class that she teache  s at Osher Center for Integrative Health at the Vanderbilt University Medical Center. Celeste sees private clients in Nashville. Find her at https://livingyogawellness.com/ and learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/

12 MAR 2024 · Dr. Birdee is an Associate Professor at Vanderbilt University Medical Center and Director of the Osher Center for Integrative Health. He practices Integrative Health at Vanderbilt University and also performs clinical research on integrative health and modalities. He is a board-certified physician in internal medicine and pediatrics. More information about Vanderbilt's Integrative Health Center can be found at https://www.vanderbilthealth.com/service-line/osher-center-integrative-health Learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/

27 FEB 2024 · This practice, led by Yoga Therapist and Artist, Robyn Love, is an invitation to make yourself the object of meditation. Using inspiration from Yogasūtra III.44, she guides a practice of physical self-study and ponders, "What am I?" This practice is an adaptation from part of her Yoga and Creativity offering where Robyn uses yoga to support the creative process. Find Robyn at https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/

13 FEB 2024 · Yoga Therapist and long-time teacher Grazia Jaroff describes her introduction to Yoga Therapy in the '80s and potent comments from her interactions with Mr. Deśikachar. She and Chase dive into meditation: the importance of relationship to meditative objects and how it can open up new potentials. Grazia teaches in Davis, CA. Contact her at https://comcast.net. Download a free copy of Carrie Heeter's book, An Inside Look at Meditation, at https://www.yogawell.com/viniyoga-resources/ Join Yoga Well's Yoga for Meditation at https://www.yogawell.com/yoga-for-meditation/

30 JAN 2024 · This practice, led by Yoga Therapist and Artist, Robyn Love, is an invitation to make yourself the object of meditation. Using inspiration from Yogasūtra III.44, she guides a practice of physical self-study and ponders, "What am I?" This practice is an adaptation from part of her Yoga and Creativity offering where Robyn uses yoga to support the creative process. Find Robyn at https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/

16 JAN 2024 · Amanda Green and Chase,Co-Faculty of the Yoga Well Yoga Therapist Training in California, discuss the therapeutic application of Yoga including what is Yoga Therapy and what differentiates it from other Yoga. Amanda Green is a Yoga Therapist in Austin, Texas. Find her at https://www.innermost-yoga.com/ Learn more about Yoga Well's Yoga Therapist Training Programs at https://www.yogawell.com/yoga-therapist-training/

2 JAN 2024 · The āśīrvāda mantra is a blessing mantra used to wish long life, health & prosperity for the listener. Let this wash over you and receive the blessing. Learn more about Mantra as a support for focusing the mind on the Yoga Well Blog https://www.yogawell.com/blog/mantra/ 

19 DEC 2023 · Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of the hand, wrist and arm is discussed along with comments about possible experiences therein. Additionally, it is combined with the practice of extending the exhale through the nostrils. Try more brief prāṇāyāma and meditation practices with our weekly 15 Minute Breathing and Meditation class https://www.yogawell.com/15-minute-breathing-and-meditation/