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The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by...
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The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.
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Episodes & Posts
Episodes
Posts
Transcribed
16 SEP 2026 · Find Your Ideal Side Hustle: How to Turn What You Know Into Income with Bart Merrell What if the next opportunity to make more money is already sitting right in front of you? On this episode of The Man Space Podcast, Russ and Less sit down with entrepreneur, author, presenter, and “Side Hustle Samurai” Bart Merrell for a conversation about turning everyday skills, experiences, and opportunities into new income streams. Bart shares the unconventional journey that took him from growing up on a pig farm to helping bring commercial bungee jumping to Japan, and ultimately to developing his philosophy of “Monetize Your Mindset.” He explains how to identify an ideal side hustle, evaluate risk intelligently, overcome the fear of what others think, and find mentors who can help you take the next step. Key takeaways:
- Look for opportunities that are already present in your everyday life.
- Take calculated risks, not reckless ones.
- Use mentorship and coaching to overcome fear and stay accountable.
- Evaluate what you're willing to give up to achieve your goals.
- Turn action into momentum instead of simply waiting for motivation.
Subscribe to The Man Space Podcast, like this episode, and drop a comment telling us what skill, hobby, or opportunity you could turn into your next income stream. Then take the next step and see what's possible. Stay ready, so you don't have to get ready.
Transcribed
9 SEP 2026 · What if pornography isn’t actually the problem? What if the behavior is only a symptom of something much deeper happening beneath the surface? On this powerful episode of The Man Space Podcast, Russ sits down with Nelson Whiting, a certified clinical hypnotherapist, to have an honest conversation about porn addiction, compulsive behaviors, the subconscious mind, and why willpower alone often fails. Nelson explains his controversial idea that “your problem isn’t pornography,” arguing that lasting change requires addressing the emotions, beliefs, and identity underneath the behavior. Russ and Nelson also explore how hypnotherapy and self-hypnosis can help shift mental states, overcome survival mode, improve performance, and change deeply rooted patterns. They discuss purpose, shame, self-rejection, faith, relationships, and the importance of learning to think differently in order to create meaningful change. Key Takeaways:
- Why porn addiction may be a symptom rather than the root problem
- Why willpower can struggle against subconscious programming
- How identity and underlying beliefs influence unwanted behaviors
- How changing your mental state can improve performance and decision-making
- Why getting out of survival mode can open the door to new solutions
If this conversation hits home, like, subscribe, and share The Man Space Podcast with someone who could benefit from it. Check out Nelson’s book and resources mentioned in the episode and keep working toward becoming a better version of yourself, one choice at a time.
Transcribed
2 SEP 2026 · What does it really take to become the kind of leader people remember long after the job is done? On this episode of the Man Space Podcast, we get into the real conversations behind leadership, purpose, relationships, career, and legacy. Russ sits down with Brigadier General Retired Twanda Young, Gerod Sturgis, Dave Williams, and Marcus Wright. Recorded around the Leadership Experience Tour in Troy, Michigan, this episode explores servant leadership and the importance of finding where you fit, doing your job well, and then looking for ways to support the bigger mission. The conversation also digs into emotional intelligence, personal growth, dreams, aspirations, and the impact we make through our work and relationships. Key takeaways:
- Leadership is about serving and supporting others, not simply holding a title.
- Emotional intelligence can shape how effectively you lead and connect with people.
- Your career, family, relationships, and personal purpose are all part of your leadership journey.
- Your legacy is defined by the impact you leave on people and your community.
- Great leaders know how to find their role and help make the entire team successful.
SEO Keywords: servant leadership, emotional intelligence, leadership development, men's leadership, personal growth, purpose, legacy, career success, mentorship, Man Space Podcast, leadership experience. If you're ready to think differently about leadership, purpose, and the man you're becoming, watch the full episode, subscribe to the Man Space Podcast, and share it with someone who needs to hear this conversation.
Transcribed
2 SEP 2026 · Check out this special of the debut episode of the Russ and Company Podcast. Men’s Sexual Health: The Connection Between Diet, Stress, Sleep & Performance What if your sexual performance is telling you more about your overall health than you realize? In this revealing episode of the Russ and Company Podcast, Russ sits down with Dr. Adam Kleinberg to unpack men’s sexual health, erectile function, nutrition, stress, sleep, fitness, and the connection between sexual performance and whole-body wellness. Dr. Kleinberg shares his perspective on why treating symptoms alone may miss underlying health issues, and why he believes blood flow, inflammation, mental health, and lifestyle habits all play a role in sexual wellness. The conversation also explores plant-based nutrition, the protein craze, meditation, chronic stress, sleep quality, chiropractic care, and practical ways men can begin improving their health without chasing instant fixes. The episode emphasizes gradual, sustainable changes and encourages listeners to research health claims for themselves. Key Takeaways:
- Why sexual performance can be an important signal of overall health
- How diet, inflammation, exercise, sleep, and stress may affect sexual wellness
- The role of mindfulness and being present during intimacy
- Why sustainable lifestyle changes can matter more than quick fixes
- How a whole-food, plant-based approach is discussed as a path toward better wellness
Listen, like, share, and subscribe to Russ and Company, and hit the notification button so you never miss the next conversation.
Transcribed
26 AUG 2026 · Burnout isn't just "being tired" anymore — it's reshaping the entire American workforce, and this episode breaks down exactly why. Russ and Lex kick things off with a wild AC repair horror story (miswired capacitors, $60K financing traps, and home warranty nightmares) before diving deep into the real topic: workplace burnout, corporate loyalty, and why so many employees feel stuck. Pulling from reports by AFLAC and Glassdoor, the guys unpack why burnout is at a seven-year high, why workers are too mentally drained to even job hunt, and why companies prioritize profits over people. They share personal stories about corporate America, golden handcuffs, and the pressure of staying in high-paying jobs even when you're exhausted. Plus, expert clips from Janai Norman and Dr. Nekisha Hammond deliver practical, science-backed tips for preventing burnout — including the simple "take a minute" method anyone can use. Key Takeaways:
- Burnout mentions rose 65% year-over-year, with nearly 3 in 4 U.S. employees facing moderate to high work stress
- Setting boundaries (like separating work and personal phones) is one of the most effective burnout preventions
- Small daily resets — even just 60 seconds — can retrain your brain and body to slow down
- Corporate loyalty often doesn't pay off anymore — salary compression and job market saturation make switching careers risky
- Rest isn't laziness: recovery starts with acknowledging burnout instead of pushing through it
Call-to-Action: Feeling burnt out? Hit subscribe and drop a comment telling us how YOU set boundaries at work. Catch new episodes every Monday at 8 PM ET on WTMSTV.com — two days before they drop everywhere else!
Transcribed
19 AUG 2026 · Man vs Living with Mental Illness: Dave Mowry on Bipolar Disorder, Anxiety and Healing With Humor What happens when life takes everything from you, and you find your way back through laughter? In this powerful episode of The Man Space Podcast, Russ sits down with comedian, author, and mental health advocate Dave Mowry to explore bipolar disorder, severe anxiety, recovery, and the unexpected healing power of humor. Dave shares his deeply personal journey from successful businessman to experiencing a mental health breakdown, losing his businesses, becoming homeless, and spending years unable to work or interact socially. He also explains how stand-up comedy became a turning point, helping him transform painful experiences into laughter and giving others living with mental illness a way to feel seen and understood. From managing bipolar disorder and anxiety to finding purpose through comedy, Dave offers an honest, inspiring conversation about resilience, mental health awareness, and discovering hope in dark moments. Key Takeaways: How bipolar disorder and severe anxiety impacted Dave’s life and recovery Why humor can help people process difficult experiences and feel less alone How stand-up comedy helped Dave rebuild confidence and purpose The importance of medication, sleep, self-care, and a strong support system Why mental illness is not a moral failing, and people experiencing it deserve understanding Watch the full episode, subscribe to The Man Space Podcast, and share this conversation with someone who needs a reminder that they are not alone.
Transcribed
12 AUG 2026 · What happens when the career that defined you suddenly ends? Whether retirement is planned or forced, stepping into life after work can bring uncertainty, financial concerns, and a deeper question: Who am I without my job title? In this episode of the Man Space Podcast, Russ sits down with coach, speaker, author, and former financial planner Michael F. Kay to explore how men can navigate career transition, retirement, reinvention, and the search for purpose in their next chapter. Michael shares insights from his own transition out of a decades-long career and explains why life after work should be viewed not as an ending, but as an opportunity to explore what comes next. The conversation covers financial preparedness, managing risk, overcoming fear of judgment, redefining success, building relationships and community, and creating an identity beyond your professional title. Michael also explains his “Chapter X” philosophy and why there is no one-size-fits-all blueprint for life after career. Key takeaways: How to turn forced retirement or career disruption into a new opportunity Why your job title is not your identity Practical ways to prepare financially for unexpected career changes How curiosity, experimentation, and failure can help you reinvent yourself Why purpose, relationships, gratitude, and contribution matter in your next chapter Listen now, share the episode with someone navigating a major life transition, and start thinking about what your own Chapter X could look like.
Transcribed
5 AUG 2026 · What if the thing you were told was "wrong" with you turned out to be your greatest advantage? In this episode of The Man Space Podcast, Russ and Les sit down with high-performance coach Willie Blake, who was diagnosed with dyslexia in the first grade and spent years hiding, faking, and outrunning it—until he decided to lead with it instead. Willie opens up about growing up neurodivergent, battling comparison and self-doubt, and the exact moment he stopped seeing dyslexia as a limitation and started seeing it as a superpower. The conversation dives deep into mindset, personal growth, and practical frameworks for building unstoppable momentum—including his signature 2% Rule and GPS Goal Method for turning big, overwhelming goals into daily, actionable steps. Whether you're dealing with a learning difference, feeling stuck in comparison mode, or just need a push to get out of "park" and into motion, this episode delivers real talk, tough love, and hard-won wisdom on confidence, consistency, and self-belief. Key Takeaways:
- Reframe your "weakness" — dyslexia (and other challenges) can come with hidden strengths like creativity, pattern recognition, and empathy
- The 2% Rule: consistent small daily actions beat overwhelming, all-or-nothing goals
- The GPS Goal Method: Get clear, Plan the route (reverse-engineer from the end goal), Start moving
- You're not behind — you're just still in park; motion, not motivation, is what gets you unstuck
- Stop comparing your worst chapters to everyone else's highlight reel
Call-to-Action: Ready to stop feeling stuck and start moving toward your goals? Listen now, then head to coachwillieblake.com to grab Willie's free e-book, "Break Free," and discover the 12 limitations holding you back—and how to shatter them.
Transcribed
29 JUL 2026 · What if the biggest battle you fight isn't overseas, but the one against your own comfort zone? On this episode of The Man Space Podcast, hosts Russ and Less sit down with Ben Fudge — former Army Ranger, four-time combat veteran, and head coach at Trevor Kashey Nutrition — for a raw conversation about the gap between the life men build and the health they neglect while building it. Ben opens up about trading a finance career for the Ranger Regiment, the mental toll of coming home from deployment, and how he turned military discipline into a coaching philosophy centered on "cognitive nutrition" — training the mind first so the body follows. The conversation dives deep into today's most talked-about weight loss trend, GLP-1 medications, covering how they work, the risks of misuse, and why they should be treated as a tool, not a shortcut. Ben also breaks down why crash diets fail, why "12 weeks to a new you" is the wrong mindset, and how sustainable men's health comes down to skill-building, not willpower. This episode is packed with real talk on veteran mental health, nutrition coaching, and building a life on purpose — with purpose. Key Takeaways:
- GLP-1 medications can be a helpful tool, but only alongside proper protein intake and resistance training — not as a replacement for nutrition fundamentals
- "Cognitive nutrition" means treating food decisions as a behavioral and emotional skill, not just a calorie count
- Crash diets fail because they train for a 12-week sprint instead of building lifelong habits
- Veterans often struggle most not in combat, but in reintegrating — community and open conversation matter
- Motivation fades; discipline and purpose are what actually change lives
Visit https://trevorkasheynutrition.com/ to start your journey — and don't forget to grab Russ & Less: Freshman Year, available now on Amazon
Transcribed
22 JUL 2026 · What does real commitment actually look like when life gets hard? In this heartfelt and often hilarious episode of the Man Space Podcast, Russ and Less move from lighthearted conversations about sports, funny everyday mishaps, and aging to a powerful discussion about marriage, caregiving, and what it truly means to love someone through life's toughest seasons. The conversation explores the realities of caring for a spouse during illness, why so many men struggle to ask for help, and how military experiences, pride, and independence shape the way men approach vulnerability. Along the way, the hosts share personal stories, plenty of laughs, and a meaningful reminder that growth often begins by taking a chance, even when the outcome is uncertain. Key takeaways: Why true love is revealed through sacrifice, caregiving, and commitment The hidden challenges men face when asking for help or showing vulnerability How life experiences shape resilience and relationships Why taking risks is essential for personal growth and success Practical inspiration to stop waiting for the "perfect" moment If this episode resonates with you, subscribe to the Man Space Podcast, leave a review, and share it with someone who could use a reminder that courage, love, and growth often begin with one simple decision: take the chance.
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by...
show more
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.
show less
Information
| Author | SGP Radio |
| Organization | SGP Radio |
| Categories | Society & Culture , Self-Improvement , Mental Health |
| Website | www.spreaker.com |
| - |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
