4 SEP 2020 · On today's episode of The Breast Life Podcast, Bethany goes over all the basics to essential oils. It's like an essential oils 101 class: what they are, how and why they work, what oils to start with, the importance of quality, and how to use them safely and effectively. If you're brand new to essential oils or need a refresher, then check out this episode. If you have questions or want to learn how to use specific oils you have at home, reach out here: Facebook: https://www.facebook.com/bethanyswanquist/ Instagram: @bethany_swanquist E-mail: bethany@wildflowerwellness.net

14 AUG 2020 · On today's episode of The Breast Life Podcast, I interview Brittany Waters, Founder and lead microblade artist of Behold Brows an inclusive cosmetic tattoo studio in Detroit. In the episode we chat all about what microblading is, who is a candidate for this service, what a session with Brittany looks like, what the deeper meaning is behind getting your eyebrows microbladed, self love, and the connection between inner and outer beauty. Brittany and I both agree that true beauty is loving yourself and being yourself as authentically as possible. Getting services, like microblading, only enhance your natural beauty and can help give you confidence. We attach so much to our physical appearance and when things like cancer treatments change that, there can be a grief that comes along with that. That's totally normal. Microblading may be an option for you if you have lost your eyebrows to treatment or are planning to start treatment and we chat more about that in the episode. Remember, there is power and beauty in your individuality. Own it. Make sure to listen all the way to the end of the episode for an exciting promotion that Brittany is generously offering to the listeners and my clients. Brittany's contact info and work: Facebook: @beholdbrows Instagram: @beholdbrows E-mail: beholdbrows@gmail.com Website: https://www.beholdbrows.com/

31 JUL 2020 · Should you be eating soy? This is a question I get asked a lot, especially by my clients who have ER+ breast cancer. You may hear from your oncologist or others that you should avoid all soy products. Elevated hormone levels (i.e. estrogen) and excessive and prolonged exposure to hormones throughout a lifetime are risk factors for breast cancer. The reason oncologists are telling you to avoid soy is because most think soy contains estrogens that are harmful and can cause the cancer to grow. I’m not trying to bad mouth oncologists, because I think they do wonderful work, but their focus is not on food and nutrition (they only get a few hours of study on nutrition in their educational career, unless they choose to dedicate more). There has been newer, developing research that points to soy being a great thing to include in the diet, especially for postmenopausal women who have or have had breast cancer.  I only recommend whole, organic forms of soy like tempeh, tofu, edamame, and miso. On today's episode of The Breast Life Podcast, I'll be going more in depth on this topic so that you can make the best decision for yourself.   As always, I'm here if you have questions or need clarification on something you were told or read. Facebook: https://www.facebook.com/bethanyswanquist/ Instagram: @bethany_swanquist Email: bethany@wildflowerwellness.net

10 JUL 2020 · Have you heard of IV Therapy before?  Or have been curious about how it can support you?  Listen to this episode with Christine Sapiano, one of the wonderful RNs of Ayurveda Hydration, where we discuss all things IVs, how they can help, who they're for, and what's included in their IV blends and why.  Ayurveda Hydration is a concierge IV hydration and vitamin therapy service located in Detroit, MI.  They offer booster shots and targeted IV therapies that are meant to help you stay balanced.  Their services are mobile, so that means they come to you. Just by talking with Christine, I can tell that she has a passion for what she does and she truly wants to help people in a safe and healthy way.  When this episode was recorded, we were still under the Stay At Home Order in Michigan and Ayurveda Hydration was not operating.  Christine's services are now available (of course following strict protocols) and you can learn more at the website below and you can directly ask her questions via her Instagram page @christine_ahydration. Studies on high-dose vitamin C IV therapies, one of the components in many of Ayurveda Hydration's blends, have been shown this therapy to be cytotoxic (only goes after cancer cells and protects healthy cells) and anti-metastatic (prevents cancer from spreading).  It can help protect cells against oxidative damage as well, something that is common with radiation, surgery, and chemotherapy.  In this study, high-dose vitamin C helped reduce common side effects associated with treatment, in particular of nausea, loss of appetite, fatigue, depression, sleep disorders, and dizziness.  Christine also shares in the episode that she's seen a reduction in pain and neuropathy with targeted IV therapies and shots like B12 and magnesium.  The B complex that they use also supports fast growing cells like our hair, skin, stomach lining, and nails that are often compromised during treatment. And their B6 component has been shown to help with nausea. If targeted IV therapy is something you're considering adding to your health regimen, I highly recommend you discuss it with your doctor.  As Christine mentions in the episode, she is unable to provide IV therapy without clearance from your MD if you are undergoing cancer treatment. I hope you enjoy my conversation with Christine and learn as much about IV therapy as I did.  Instagram: @christine_ahydration Website: https://www.ayurvedahydration.com/ Vitamin C study: http://iv.iiarjournals.org/content/25/6/983.full

26 JUN 2020 · As a nutritionist who specializes in breast cancer, this is the number 1 question I get asked. I know a lot of women are afraid to eat certain foods because this ominous question is out there. Unfortunately, the answer is not a simple yes or no. I want to break it down for you in this episode, so you know what is happening in the body when we eat foods that contain sugar. Resources: Alschuler, ND, FABNO, L.N., & Gazella, K.A., (2010). The Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing (3rd ed.). New York: Random House, Inc. Instagram: @bethany_swanquist or @thebreastlifeproject Facebook: https://www.facebook.com/bethanyswanquist/

12 JUN 2020 · Did you know that the cosmetic and personal care industry is not regulated by the FDA? This industry is actually self-regulated so they're able to put almost anything they want into their products, many of which are harmful to our health. Some of the toxic and harmful ingredients are known carcinogens, are endocrine disruptors (meaning they mess with our hormones), and can prevent our body from detoxing properly, just to name a few. On this episode of The Breast Life Podcast, Tianna James, owner of Bamboo Beauty and Women's Holistic Health Consultant, shares her expertise on what ingredients to avoid in our personal care products and why. Tianna James is a beauty entrepreneur with over 15 years of experience and the owner of Bamboo Beauty, Detroit’s first conscious beauty & wellness shoppe retailing a carefully selected collection of all women-founded, clean beauty brands. She is a gentle activist for conscious consumption, whole body wellness, and natural beauty. Tianna earned her cosmetology license in 2006. She’s serviced hundreds of women and has worked with dozens of beauty brands throughout her entire career. Tianna launched BambooBeauty.shop in 2018 after completing TechTown’s retail bootcamp with a goal of opening a physical location in the very near future. Her personal mission is to break the cycle of poor skin and hair health by teaching women how to abstain from synthetic & toxic chemicals commonly present in women’s personal care & beauty products. Instagram: @greenlikebamboo or @_tiannajames Facebook: @greenlikebamboo or @tiannaajames Online shoppe: https://bamboobeauty.shop/ EWG Skin Deep: https://www.ewg.org/skindeep/ Think Dirty: https://www.thinkdirtyapp.com/

21 MAY 2020 · Because we can't go every where we want to outside, let's take some time to go inward. In this episode, Bethany shares about all the amazing benefits of meditation and shares a short affirmation meditation that you can easily do, even if you're brand new to meditation. Find a cozy spot and enjoy! Meditation resources: https://www.aparnakhanolkar.com/ https://mbmannino.com/ https://www.adinamariehealing.com/ Insight Timer app Headspace app Calm app

6 MAY 2020 · Let's talk about sex! This can be a taboo and uncomfortable conversation for most women, but many women experience sexual difficulty during and after treatment, from physical discomfort, to body image, to low libido, and more. This is all normal and something that we should be sharing about more. There is help, experts, and resources out there and Sarah is definitely one of them. Our guest, Sarah Watson is a licensed professional counselor, AASECT certified sex therapist and registered art therapist. In this episode, Sarah shares why sex is important, how we can make sex a less taboo topic, how to navigate the physical and emotional changes you've had after treatment around sex, and why we all deserve pleasure in our lives. We hope this podcast makes you feel like what you're going through is common and there is a solution for many of the issues you may be facing. You deserve happiness and pleasure in all aspects of your life. www.sarahwatsonlpc.com @sextherapywithsarah Sarah accepts BC/BS and BCN insurance www.Goodvibes.com www.vaginismus.com Uber Lube: https://www.uberlube.com/resources/cancer-sexuality Vaginal moisturizer: Luvena or pure vitamin E oil Come As You Are by Emily Nagoski https://www.estherperel.com/ Brene Brown and shame: https://www.youtube.com/watch?v=psN1DORYYV0

21 APR 2020 · Have you been curious about trying acupuncture? In this episode, Bethany interviews, Monica Mae Leibson, Registered Acupuncturist, about the basics of acupuncture, how it supports you through treatment and beyond, why it works, and some simple techniques that you can do at home now. Monica earned her Masters degree at the Santa Barbara College of Oriental Medicine (SBCOM), and is a NCCAOM Board Certified Acupuncturist. Monica has been trained in the treatment of physical and musculoskeletal injuries, working with alcohol and drug detoxification, as well as working with hospice patients. She has received extensive training in Chinese herbs, physical medicine and anatomy and physiology. YouTube: https://www.youtube.com/channel/UCYU9WIOKpzYkWV2ryEaUGaw Website: https://www.acupunctureinmichigan.com/ Facebook: https://www.facebook.com/acupunctureinmichigan/ Schedule a Televisit appointment: 248-737-7126 Henry Ford Research: http://www.acupuncturemi.com/wp-content/uploads/2013/07/Acupuncture_Paper_Komen_Grant_JCO-2009-23-5150v11.pdf Gabby Bernstein Tapping: https://www.youtube.com/user/GabrielleBernstein/search?query=eft

8 APR 2020 · In this first episode, Bethany shares why she's started this podcast and her non-profit, The Breast Life Project, what she hopes this podcast will provide for you, and a deeper look into who she is. Bethany is a board certified holistic nutritionist with a masters in nutrition and health education. She has been in the nutrition field for almost 10 years. She truly believes in the power of food as medicine and wants to share her knowledge and expertise with you. Facebook: www.facebook.com/thebreastlifeproject Instagram: @thebreastlifeproject Email: bethany@thebreastlifeproject.org