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The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity,...
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The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity, because someone else understands. Tune in every Friday on PodBean and IHeart Radio!
show less
Episodes & Posts
Episodes
Posts
Transcribed
9 OCT 2026 · Living with Rejection Sensitive Dysphoria can make even the smallest hint of rejection feel like an overwhelming physical crash. In this episode of The ADHD Hour, we break down what RSD really is and share three simple, actionable strategies to help you manage those intense emotional reactions.
Transcribed
25 SEP 2026 · In this episode of The ADHD Hour, I explore ADHD masking and the exhausting ways we hide natural behaviors and reactions to appear “normal.” I also discuss how masking can lead to burnout and practical ways to begin unmasking.
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18 SEP 2026 · People with ADHD are often told to “just try harder.” But what if trying harder was never the problem? In this episode, we break down the myth that ADHD is about laziness or a lack of willpower and talk about the unseen effort, exhaustion, masking, and burnout that come with trying to function in a world not designed for an ADHD brain.
Transcribed
11 SEP 2026 · People often mistake ADHD executive dysfunction for a lack of effort, slapping on the "lazy" label instead of trying to understand. In this episode of The ADHD Hour, we break down how to handle these close-minded assumptions, flip the script, and protect your peace. Tune in to learn why you never owe anyone an explanation for how your brain works!
Transcribed
5 SEP 2026 · Ever feel like your brain freezes during mid conversation and the next words are just stutters? In this episode, we go over how to overcome this and slow down your thoughts.
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28 AUG 2026 · Disclosing my ADHD to the wrong people brought consequences to both my mental health and privacy. In this episode, I dive into why I stopped disclosing my ADHD to toxic people and highlight how keeping your diagnosis private in unsafe environments is about protecting your inner peace. I also share why disclosing under the right circumstances like securing accommodations, support, and legal protections is still a valuable tool.
Transcribed
21 AUG 2026 · Ever feel like no matter how by the book you do things, you’re still met with weird hostility or frustration from others? In this episode of The ADHD Hour, host Brenden tackles a common, exhausting experience shared across the ADHD and AuDHD communities: navigating unexpected workplace friction and feeling misunderstood by those around you.
The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity,...
show more
The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity, because someone else understands. Tune in every Friday on PodBean and IHeart Radio!
show less
Information
| Author | The ADHD Hour |
| Organization | The ADHD Hour |
| Categories | Mental Health |
| Website | www.spreaker.com |
| - |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
