Sometimes, the best mental health habits aren't black & white, like meditation and exercise.

Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.

Sometimes, it takes years and decades for you to discover what that looks like for you.


Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching

~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com