7 AUG 2026 · You're Listening to RadioUK - An English videocast by English Students' Association of the University of Kashan. Podcasters: Ramin Ghasemie and Abolfazl Zamani Editor: Esmaeil Bakhshi In this Episode, Ramin and Abolfazl talk about their experiences during challenging times, discussing how people adapt to difficult situations, cope with uncertainty, and maintain their motivation. They explore topics such as survival mode, war coping, campus life during war, and mental resilience, while sharing their thoughts on staying strong and finding balance. They also discuss the role of exercise in improving mental well-being and maintaining motivation. In the next part, they introduce the future of Hashtag Magazine and talk about the continuation of the magazine, the achievements of ESA, and how students can take part and contribute to upcoming projects. The episode ends with a special Nostalgia Corner, where Ramin and Abolfazl revisit old memories and react to moments from the early days of the association. Comment your opinions and give us suggestions for the following episodes. Chapters: 00:00 Intro 00:21 Greeting 03:45 Survival Mode 05:29 Life Addictions 09:05 War Coping 13:15 Campus Life During War 19:24 Mental Resilience 24:28 The Power of Exercise 28:16 Hashtag Magazine 35:23 Nostalgia Corner 52:09 Outro t.me/ESA_K instagram.com/ESA_UK Email: radiouk2024@gmail.com