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Nutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety,...
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Nutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety, nutrient density, blood glucose and macronutrient balance to help individuals achieve their health goals. By leveraging data-driven strategies and personalized guidance, Optimising Nutrition aims to empower people with the knowledge and tools needed for sustainable weight loss, improved metabolic health, and overall well-being.
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Episodes & Posts
Episodes
Posts
27 AUG 2025 · In this powerful chat, we sit down with Julie Wrigley to reflect on her incredible year of transformation inside the Optimising Nutrition community.
Julie shares:
- What finally made things click
- How she built sustainable habits (and stacked them!)
- Her favorite ON course and why it stood out
- What “being antifragile” means to her
- Non-scale victories that changed everything
- The story behind that boat 🛥️ …and so much more!
Whether you’re just starting your journey or need some motivation to keep going, this conversation is packed with insight, honesty, and real-world wins.
👉 Watch now and let Julie’s story inspire your next step.
13 AUG 2025
6 AUG 2025 · Another epic Ask Us Anything session is in the books—and this one’s packed with gold for anyone looking to level up their body and health!
In this Q&A, we go way beyond the number on the scale to tackle what really matters: body composition, sustainable success, and decoding your metabolism.
🧠 Here’s what we covered:
🔥 How to optimise body fat and build lean mass (at any age)
🍽️ Why eating more (not less) after weight loss is the key to long-term success
🌅 The Dawn Phenomenon—what’s up with those morning glucose spikes?
💪 Special shoutout to Michael Fitzpatrick—our awesome guinea pig for the day—who proves what’s possible with the right combo of smart nutrition and focused training.
👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
30 JUL 2025 · We kicked off our very first Ask Us Anything with a bang—and wow, it was packed with powerful insights from our Optimisers' most pressing questions! 🔥
Whether you're just starting out or fine-tuning your journey, this session has something for everyone who wants to dial in their nutrition and build a sustainable, high-satiety lifestyle.
🧠 In this episode, we covered:
- How to calculate the satiety score of any food or meal
- Incorporating resistance training into your routine (yes, even if you're a beginner!)
- How many meals a day you really need to hit your protein goals
- Should you go keto? What does it even mean—and do you need it?
- The #1 success factor for thriving with Glucose Signals
- What to do when you fall off the wagon (spoiler: it's not about perfection)
- This was just the beginning—and we’re only getting warmed up. 💪
📌 Hit play, take notes, and get inspired to keep moving forward—one question (and answer) at a time!
👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
23 JUL 2025 · Why do elite athletes handle carbs like champs, while keto dieters can spike just looking at coffee? 🤯
Join us for an eye-opening deep dive with Carlee Hayes, lead dietitian at NutriSense, as we unpack what your Continuous Glucose Monitor (CGM) is really telling you.
🧠 Whether you're a seasoned biohacker or just curious about metabolic health, this conversation covers:
✅ What “good” metabolic health really looks like
✅ Why you may see high blood sugars even when eating "healthy"
✅ How to actually use CGM data for fat loss and better appetite control
✅ Coffee spikes, exercise effects, stress, sleep, and much more
✅ How to avoid data overwhelm and focus on what really matters
✅ Surprising insights from thousands of NutriSense users
📈 We cut through the dietary dogma and help you make sense of the numbers—so you can eat smarter, feel better, and take control of your health.
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
16 JUL 2025 · Vanessa Spina—formerly The Ketogenic Girl—is back! In this deep-dive convo, we explore her evolution from decades of dieting and keto devotion to finding balance through optimal protein.
🔥 In this episode, we cover:
🥩 Why she rebranded her podcast from Ketogenic Girl to Optimal Protein
📈 How she helps people escape the extremes of restrictive dieting
⚖️ Protein leverage, P:E, and how to make protein sustainable
🚫 Why she’s NOT a fan of traditional PSMF or water fasting
🥑 Breath ketones vs BHB blood testing—what actually matters?
🏋️♀️ Appetite, lifting heavy, and getting strong (not skinny)
👶 What she’s feeding Luca, and how motherhood shaped her views on nutrition
💥 Plus: rapid fire Qs on OMAD vs 6MAD, building muscle, and what's next for Vanessa beyond baby life!
🎧 Whether you're keto-curious or protein-passionate, this is the episode for you.
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
9 JUL 2025 · Tired of yo-yo diets, weight loss surgery, medications, and confusing advice, Cathy found a simple, sustainable path with Optimising Nutrition.
In this powerful interview, she shares how tracking her blood glucose helped her finally understand hunger, regain control, and get lasting results.
👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
2 JUL 2025 · Ready to level up your health—but not sure where to start with strength and fitness?
More and more Optimisers are shifting their focus from just losing weight to building real, lasting strength—and we’re all for it! 🔥 That’s why we teamed up with fitness expert Michael Fitzpatrick for this special Ask Us Anything session to help you kickstart your strength journey with clarity and confidence.
Whether you’re a total beginner or getting back into the groove, this is your no-nonsense guide to what actually works. 👇
🧠 Here’s what we cover:
✅ Do you need to lose fat or build muscle first? (How to tell!)
✅ What is progressive overload—and how to use it to get stronger fast
✅ The minimum effective dose of exercise (maximize results, save time!)
✅ Why fitness matters beyond the scale
✅ Strength vs. fitness—which one should YOU focus on?
If you’re ready to stop spinning your wheels and start feeling strong, confident, and capable—this is your launchpad. 🚀
👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
25 JUN 2025 · From tired and under-muscled to strong, lean, and full of life as a 53-year-old menopausal grandma, Åsa’s journey is inspiring.
In this powerful conversation, she opens up about her experience with everything from vegetarian to carnivore, her evolution through Glucose Siganls, 20/20 Macros and 20/20 Micros and how she fuels her workouts with 2000+ calories a day while cutting. 💪
If you're navigating midlife, managing setbacks, or looking to build real strength, this one’s for you. Check it out!
👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z
🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.
👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/
📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/
💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page
Nutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety,...
show more
Nutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety, nutrient density, blood glucose and macronutrient balance to help individuals achieve their health goals. By leveraging data-driven strategies and personalized guidance, Optimising Nutrition aims to empower people with the knowledge and tools needed for sustainable weight loss, improved metabolic health, and overall well-being.
show less
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