25 OCT 2023 · Welcome back Nutribirds! On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits for you. Great source of vitamin D and calcium and as well provides calories for you get throught you day. Lets chat about what are these dairy alternatives and what they can provide for you in a nutritional standpoint. Are they good or are they bad? Lets find out together! https://linktr.ee/Nutritiontherapyessentials

18 OCT 2023 · Welcome back Nutribirds! On todays episode we are talking about a topic so near and dear to our hearts, packing a school lunch for your kids. We loved packing lunches for our kids mainly because we know we can control the food they have while at school. Some schools have great programs for school lunch but most are bare minimum and lack a nutritional load. Therefore preparing a lunch for your kid is a great way to make sure thy have the correct ammount of nutriernts they need to get through the day. Also this is a great time to build that relationship with your child and create a bond that lasts forever. SAo come with us and get some great tips on how to can pack your childs lunch. https://linktr.ee/Nutritiontherapyessentials

6 SEP 2023 · Welcome back Nutribirds! The frehsman 15 is a BOOMING topic that everyone talk about when they are on thier way to college. If this a myth or fact? Do you really put on that much weight your freshman year? Well yes and no! So come with us and truely find out what the frehsman 15 really is and some great tips and tricks to avoid the freshman 15 at all costs. Like we always say how you eat is what is important to maintain a healthy lifestyle. https://linktr.ee/Nutritiontherapyessentials

30 AUG 2023 · Welcome back Nutribirds! On todays episode we are coving the hardest topic yet, artificial sweeters. These sweeteners have alway been a very hot topic when it came to if they were good fior you or not. We see them every where are some of the most popular brands theat everyone know is splenda. Lets figure out together on what are the benefits and lacks of using artifical sweeteners on a daily basis. https://linktr.ee/Nutritiontherapyessentials

23 AUG 2023 · Welcome back Nutribirds! On todays episode we cover one of the hottest topics right now, Ozempic. Ozempic's been on the rise recently mainly due to the fact that people are using it for the wrong reasons. The original purpose of the drug was for people with diabetes and maintaining ut but recently its being used for weight loss. Come with us and let us break down what is Ozempic and what are the benefits and losses of this drug. You might be more shoked than you think! https://linktr.ee/Nutritiontherapyessentials

16 AUG 2023 · Welcome back Nutribirds, On todays episode we go over everything hydration related. How do we propperly hydrate ourselfves and when do we know we are dehydrated? These are questions asked all the time to us and we decied its time especially with the hot weater to let you know how. Hydration is one of the most imporant thigns we need to pay attention to because if you are not properly hydrated everything else goes wrong. So come with us today ang GET HYDRATED!!! https://linktr.ee/Nutritiontherapyessentials

2 AUG 2023 · Welcome back Nutribirds! On Todays episode we cover all things summer camp related and answer some questions about what your kids should be doing to make sure they have the best time ever. Summer camps are a great way to give your child extra erichment in their life. They can great some great life skills and not to mentions amazing friends that come with it too. So come with us and learn the great wonders of the outdoors and way to make sure your child has the best summer ever! https://linktr.ee/Nutritiontherapyessentials

30 JUN 2023 · Welcome back Nutribirds! Have a cruise you are thinking of going to? Worried about what you should eat? Let us help break down what you should do while cruising. Maintaining nutritional value while on a cruise is important to make sure that you have the best time ever. Together lets find out what are some healthy habits you should develop while on a cruise and some tips and tricks to make sure you better maximise your trip. Do youn know what to do? Let us know! https://linktr.ee/Nutritiontherapyessentials

21 JUN 2023 · Welcome back Nutribirds! On todays episode we cover what healthy foods to eat while traverling. We all know that when we travel we tend to go a little ovcerboard on food and drinks because were trying to enjoy a good time. Little to people know is that when you do this you place your body into an irregular state and could potentially do some damage to yourself. Let us break down how you could better maximize your plate and potentially reach and order some better food for your body. Do you know what you could do when vacationing? Let us know! https://linktr.ee/Nutritiontherapyessentials

15 MAR 2023 · Welcome back Nutribirds! On today's episode we are talking about when do foods really expire? It's a very common question we ask on a daily to ourselves while looking at that "Best if used by...". Some foods surprisingly can go past that date significatly more than you can think. Let's find out together how we can rethink our fridge and maybe expand our budget more than you can think. https://linktr.ee/Nutritiontherapyessentials