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You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist,...
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You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist, Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New Eps released intuitively — no forced timelines, just divine timing ✨.
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Episodes & Posts
Episodes
Posts
20 NOV 2025 · In this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.
Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.
This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:
✨ The spiritual awakening + identity shedding I’ve been navigating
✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year”
✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status
✨ The new program Sherina and I are birthing: Regulate + Rise
✨ What I’m alchemizing going into winter and what you might be, too
If you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land.
🌄 Follow me on all platforms: @movingmountainswithkm
💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979
11 SEP 2025 · Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:
- How grief and solo motherhood led Sherina back to her design
- The 5 energy types and how they show up in real life
- Why misdiagnoses like ADHD are often energetic mismatches
- What it looks like to parent, partner, and lead without guilt or confusion
This one’s for the woman who’s done pretending, pushing, or performing.
Ready to live aligned?
✨ Links + Resources: Connect with Sherina + her work:
- Website: http://www.soulembodiedhuman.com/
- Calibration freebie: http://www.soulembodiedhuman.com/#getchart
- Parenting guide: http://www.soulembodiedhuman.com/parenting-by-design-guide/#begin
- Instagram: @sherinamarie.xo
Get the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie
21 AUG 2025 · Discovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here: https://movingmountainswithkm.com/stop-the-spiral-freebie
19 JUL 2025 · This episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.
10 JUL 2025 · In this solo episode, I’m sharing the story I’ve never told in full — the real journey of moving through anxiety, unraveling survival mode, and finally reclaiming my voice. 🎧 Press play and come sit with me in the truth.
How Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionist
25 JUN 2025 · Is your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back into connection with your body — without pressure, without shame, and without gaslighting.
20 JUN 2025 · What if your anxiety symptoms weren’t just mental—but deeply physical and full of wisdom? 💜 Want support today? Get my free Stop the Spiral™ audio series https://movingmountainswithkm.com/stop-the-spiral-freebie
12 JUN 2025 · In today’s episode of Moving Through Anxiety, I’m breaking down both the typical and less obvious symptoms of anxiety that show up for my clients.
5 JUN 2025 · Why You Can’t Relax Rest time, but your mind won’t stop? This Moving Through Anxiety episode explains why calm feels unsafe it’s not you, it’s your nervous system. Learn how to ease tension and feel safe inside. 🎧 Free Stop the Spiral™ Audio
29 MAY 2025 · If you’ve been doing all the “right” things but still feel stuck, this episode is for you. We explore how anxiety can hide as over-efforting, perfectionism, or fog, and how your nervous system might be bracing even when your mind is ready. Learn to notice these patterns, find safety, and shift into sustainable momentum. Sign up for the Stop the Spiral™
You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist,...
show more
You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist, Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New Eps released intuitively — no forced timelines, just divine timing ✨.
show less
Information
| Author | Katherine Miller |
| Organization | Katherine |
| Categories | Self-Improvement |
| Website | www.spreaker.com |
| kmiller@movingmountainswithkm.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
