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May 8, 2020 · 26m 7s

This week we are dealing with change, changes you want to make but keep avoiding, changes you didn't want to make, but they happened anyway, plus some exercises to help...

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This week we are dealing with change, changes you want to make but keep avoiding, changes you didn't want to make, but they happened anyway, plus some exercises to help you move forward. You can find resources from this episode at https://www.mindandbodyworx.com/podcasts/
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Author Tracy Palazzo-Barnes
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