9 AUG 2023 · Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza! (**special shout-out to the American gypC Podcast for introducing Mayara and me!) Her bio: "Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress." Topics include: - poor background - growing up with a scarcity mentality - her father passed away at age 37 (she was only 4) - got into drinking in her early teens - had a fantasy to move to the USA through movies - alcohol was a tool to escape - moved to USA in her mid-20s - she discovered she had been drinking to erase the trauma of her childhood - going on a big journey of heeling and self-discovery - why do we meditate? - "hygiene for the mind" - allowing flexibility to your daily routines Find Mayara online 👀 ✅ https://mayara-souza.com/ ✅ https://www.instagram.com/iammayarasouza ✅ https://www.youtube.com/channel/UClMY0Xiib8HkYUwkDs7RMyw ✅ https://www.facebook.com/mayarasouzaholisticwellness PS: Mayara has a 30-Day Challenge for you at the end of the podcast!! Make sure you listen to the end! https://www.spreaker.com/tags/allow, https://www.spreaker.com/tags/balance, https://www.spreaker.com/tags/biofield, https://www.spreaker.com/tags/chakra, https://www.spreaker.com/tags/chakrahealing, https://www.spreaker.com/tags/healing, https://www.spreaker.com/tags/holistichealth, https://www.spreaker.com/tags/meditation, https://www.spreaker.com/tags/recovery, https://www.spreaker.com/tags/sober, https://www.spreaker.com/tags/sobriety, https://www.spreaker.com/tags/soundtherapy, https://www.spreaker.com/tags/trauma

2 AUG 2023 · Michael joins the https://www.spreaker.com/show/beyond-recovery with https://linktr.ee/mattgardiner555. Michael shares about his own journey of recovery from addiction, trauma, and abuse, and what led him to become a Plant Spirit Healer. This is an exciting conversation that flew by, with loads of empowering transmissions and it feels like old friends re-connecting. Tune in for this multi-dimensional ride! Topics included: - Michael's story of healing from addiction, trauma, and abuse with plant medicines - Ancestral healing - Healing childhood trauma, repressed memories, and unconscious trauma - Reprogramming your life - Creating a supportive structure and an environment for healing and evolution - What does it mean to be authentic? - Integrating the ego - Healing from addiction and unconditional love as a foundation for healing of trauma - What am I avoiding? – how plant medicines can help our true self shine through - Finding help to face the pain - Learning to turn towards discomfort to heal unconscious patterning that plays out in our life - How Casa Galactica can help you We went on so many wonderful topics and tangents. We imagine you will all get a lot out of this interview! Join Our https://www.casagalactica.com/ayahuasca-retreats-pisac-peru.

26 JUL 2023 · We are nearing the end of this epic 8-part journey with Jeff Lester!! Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice. Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate! Find Jeff 👀 ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/

19 JUL 2023 · From Jan 12th, 2022: Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!! Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism : "Bhagavad Gita". There is so much practical information that is passed down to us in these scriptures; the information is very much applicable to us, even in our current modern times. An overall birds-eye view of the book is that the central story being told is one that helps the reader become more aware of their own lives, helping point out the path to 'Ego Dissolve' & the dangers of attachment and ego identification and how selfless acts lead to true abundance in all aspects of life (plus much, much more!!). This book is highly recommended - there are many different version in both book and audiobook form. This information is useful at any age and at any stage of your life! There is a lot of replay value... Find Jeff 👀 ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/

12 JUL 2023 · Welcome to Part 4 of the 8-part-mini-series with Jeff Lester. Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang. Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be. Jeff releases some of his signature insight and value-bombs on how more "Yin" in your life can really help all avenues and aspects of your experience. ☯️ Yin = surrender, letting things happen, breathing, awareness & observation, resting... ☯️ Yang = exercises such as running, resistance training (weights), thoughts, "get er done" attitude... Jeff also gives some GREAT suggestions on how to start allowing my Yin into your life, one small step at a time! Find Jeff 👀 ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/

5 JUL 2023 · From Oct 7th, 2021 Jeff Lester of 'Jefe Living' is back for Part 2! We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Karma! Find Jeff : ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/

28 JUN 2023 · From Sept 20, 2021: Jeff Lester of 'Jefe Living' is on the show today! He brings his extensive knowledge and perspective on Yoga and life, in general. It was very apparent when we were halfway through our booked time - there is going to be a Part 2!! ....stay tuned. Find Jeff: ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/

21 JUN 2023 · Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻‍♀️ Jeff Lester and I started our 8-part series in mid-September of 2021. Here we are 8 months later, 4 seasons later, with the Finale of this epic journey. A look back at the previous episode themes: 1- Jeff's origin story 2- Yoga 3- The 7 Chakras 4- Yin & Yang (Dualities) 5- Bhagavad Gita 6- Breath 7- Meditation Essentials 8- (THIS EPISODE) Nature Topics of this episode: Travelling for nature, adventure, trail running, plant medicine, whole foods grown from the Earth, nature-based modalities, forest bathing, tree-hugging. THE WHOLE SERIES ON ITS OWN PAGE: ✅ https://www.spreaker.com/show/jefe-living Find Jeff 👀 ✅ https://jefeliving.com ✅ https://www.instagram.com/jefe_af/ Big thanks to Jeff, I loved creating this series with ya 🙏 ❤️ One final note, As it stands - this will be the final episode of 'Electric Soil Podcast'. I will be retiring it after 7+ seasons. Thanks to all the guests & listeners over the years!!

14 JUN 2023 · From Feb 22, 2022 (2/22/22): Jeff and I continue our EPIC 8-PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath. Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity. He has a few wonderful metaphors and stories in this episode - not to be missed!! AWESOME stuff here. Find Jeff 👀 ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/

7 JUN 2023 · From Oct 27th, 2021 Jeff is back, and we have an announcement to make! We will be extending his series of interviews to an 8-part mini-series, to tie into the 'Eight Limbs of Yoga' theme 🤙 Today, we talked in-depth about all the 7 chakras. Find Jeff : ✅ https://jefeliving.com/ ✅ https://www.instagram.com/jefe_af/