Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻‍♀️

Jeff Lester and I started our 8-part series in mid-September of 2021.

Here we are 8 months later, 4 seasons later, with the Finale of this epic journey.

A look back at the previous episode themes:
1- Jeff's origin story
2- Yoga
3- The 7 Chakras
4- Yin & Yang (Dualities)
5- Bhagavad Gita
6- Breath
7- Meditation Essentials
8- (THIS EPISODE) Nature

Topics of this episode: Travelling for nature, adventure, trail running, plant medicine, whole foods grown from the Earth, nature-based modalities, forest bathing, tree-hugging.


THE WHOLE SERIES ON ITS OWN PAGE:
✅ https://www.spreaker.com/show/jefe-living


Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/


Big thanks to Jeff, I loved creating this series with ya 🙏 ❤️


One final note,
As it stands - this will be the final episode of 'Electric Soil Podcast'. I will be retiring it after 7+ seasons. Thanks to all the guests & listeners over the years!!