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Welcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness...
show more
Welcome to LyonStrong: Become Who You Were Designed To BE.
This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.
With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.
Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.
If you're ready to become the badass you were designed to be, this podcast is for you!
Releases weekly.
show less
This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.
With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.
Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.
If you're ready to become the badass you were designed to be, this podcast is for you!
Releases weekly.
LyonStrong: Become Who You Were Designed To BE
LyonStrong: Become Who You Were Designed To BE
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What 3 Hours per Week of Exercise Can Do
7 MAR 2024 · In this episode, Martin explains how only 3 hours per week at LyonStrong has increased his endurance, corrected his posture, and most importantly given him back his freedom - he no longer lives in fear.30m 29s -
Body Mechanics
15 FEB 2024 · In this episode, Lyonel explains what makes LyonStrong different from any other gym.18m 4s -
Getting to know Peter MacNamara
1 FEB 2024 · In this episode of the LyonStrong Podcast, you get to meet one of my original clients, Peter MacNamara. You will learn what got him here, what has kept him here and why he plans on staying here indefinitely.39m 13s -
Interview with Rudy Mage
18 JAN 2024 · In this Episode of the LyonStrong Podcast, Lyonel interviews a long time friend, Rudy Mage. They talk about how they first met, what has kept him coming back to LyonStrong and the amazing things he's done for himself, his business and the community.20m 19s -
Senior Fitness - Are you too old to get fit?
21 DEC 2023 · In this episode, Lyonel talks about getting fit at any age. It doesn't matter if you've never worked out a day in your life. It's never too late to start.19m 29s -
Love Hate Relationship with Ralph Balkin Pt2
14 DEC 2023 · In Part 2 of this Podcast, we get learn a little more about Ralph, what inspires him, and we get to witness a bit of the usual banter that goes on between him and Lyonel. Its a fun one!18m 28s -
Love Hate Relationship with Ralph Balkin
7 DEC 2023 · In this 2-part series, Lyonel sits down with one of his favorite people, Ralph Balkin. Learn all about their rocky start and how it has developed into a beautiful friendship filled with trust and appreciation.16m 13s -
Letting Your Feet be Free: Benefits to walking Barefoot
30 NOV 2023 · Ever wonder why it feels so good to bury your feet into the sand? In this episode Lyonel discusses the benefits of walking barefoot and how it can impact your life.17m 34s -
Eat Me: How to Indulge Without Guilt
23 NOV 2023 · We all love to eat and most of us have felt guilty after. In this episode, Lyonel talks about those indulgences and how you don’t need to avoid them to stay healthy.17m 48s -
Becoming a Machin(e): Surgery to Success Part 3
16 NOV 2023 · This episode is part 3 of a three part series in which lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 3, Eileen & Lyonel sit down to answer questions about what led to their bond and What they hope for the future.13m 47s
Welcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness...
show more
Welcome to LyonStrong: Become Who You Were Designed To BE.
This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.
With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.
Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.
If you're ready to become the badass you were designed to be, this podcast is for you!
Releases weekly.
show less
This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.
With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.
Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.
If you're ready to become the badass you were designed to be, this podcast is for you!
Releases weekly.
Information
| Author | LyonStrong |
| Categories | Society & Culture , Health & Fitness , Nutrition |
| Website | - |
| lyonel@getlyonstrong.com |
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