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For the ones who've lived it and aren't afraid to say it. Let 'Em Know is a space for honest conversations about the real stuff, the moments that change us,...
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For the ones who've lived it and aren't afraid to say it. Let 'Em Know is a space for honest conversations about the real stuff, the moments that change us, stretch us, and wake us up. What started as The Focus Within has evolved into something bolder, more true to where host Angela is now, and where so many of us find ourselves: in the messy, beautiful middle of life, catching up to who we've already become. Through unfiltered solo episodes and deep, meaningful interviews, Angela gets into the re-choosing, the parts of yourself you inherited versus the ones you're finally picking on purpose. No scripts. Just truth. If you're in a season of figuring it out, starting over, or simply want to hear something real, you're in the right place. So pull up a seat and turn it up, because it's time to let 'em know.
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Episodes & Posts
Episodes
Posts
Transcribed
16 JUN 2026 · You know that feeling when two people just get each other and something really special comes out of it? That's exactly what happened here. I sat down with my daughter Haille and her bandmate Dom to talk about their brand new music project LMTL, and honestly this conversation is one of those that stayed with me long after we stopped recording. We talk about how they found each other musically, what it feels like to create something from a completely blank canvas, why authenticity will always outlast algorithms, and what it means to pour yourself into something you love even when the outcome isn't guaranteed. I've heard the music. I've played it for people. The reactions say everything. I think you're going to love this one.Follow LMTL on Instagram: https://www.instagram.com/lmtlofficial/
Follow Memory Lane: https://www.instagram.com/memorylanecle/
Follow Haille: https://www.instagram.com/haillemihalek/
Follow Dom: https://www.instagram.com/nostradomas/Memory Lane is playing at Wild Eagle in Cleveland on August 1st. Save the date!
Transcribed
26 MAY 2026 · I am so excited to welcome back one of my favorite guests, my friend Marci, the heart and soul behind Geode Nature Dome in Chillicothe, Ohio. We finally made it happen, and honestly? We did it right, reconnecting over a full spa day in Northeast Ohio, complete with saunas, cold plunges, and the kind of conversation that just flows when you give yourself permission to breathe.This episode is real, unfiltered, and exactly what so many of us need to hear right now. Marci and I get into what it actually looks like to take care of yourself, not the performative, consumer-driven version of self-care, but the kind that asks you to slow down, set boundaries, and stop running on empty for everyone else's sake.In this episode we talk about:
- What is new at Geode Nature Dome in Chillicothe, Ohio including glamping domes, cold plunge pop-ups, mindful bachelorette mornings, corporate team retreats, milestone birthday resets, and a barefoot labyrinth in the making
- The real cost of burnout and what happens when your body finally keeps the score
- Cold plunge and sauna benefits especially for women navigating perimenopause, arthritis, and inflammation
- Boundaries as self-preservation and why saying no might be the most powerful thing you do this year
- Retreats reimagined and why I am revisiting the idea of leading retreats again after taking a break
- The mantra Marci shared that stopped me in my tracks: do not chase the butterfly, tend to your garden, and the butterflies will come
If you are feeling burned out, navigating a life transition, or just craving permission to slow down and reclaim yourself, this episode is for you.Follow Marci and explore everything happening at Geode Nature Dome: https://geodenaturedome.com/ and on Instagram https://www.instagram.com/geode.yoga.fitness/ and on Facebook https://www.facebook.com/geodedome/Loved this episode? Reach out and tell me what YOU need. I am always listening https://www.instagram.com/itsangelamilano/ or https://www.instagram.com/letemknowpod/
Transcribed
14 APR 2026 · Something feels off lately—and you can’t really explain it.Things that used to feel solid don’t hit the same. Conversations feel different. You’re looking at parts of your life and thinking… does this still fit me?And the weird part is, it’s not just you.More people are in this in-between space right now—questioning what they’re doing, what they want, and what they’re willing to keep carrying.This episode is about that feeling.Not fixing it. Not forcing clarity. Just actually saying it out loud for once.
Transcribed
3 MAR 2026 · I finally got my friend Julie on the mic, and honestly, it felt like one of those conversations that could have kept going for hours. We met through podcasting, we voice note like it is a sport, and this episode is exactly what you would expect from us. Real life, a little chaos, and a lot of honesty.Julie shares her journey from the fashion world and early blogging days to talent management, writing a book, and launching her podcast, originally called Hashtag No Filter and now Life Unscripted. We talk about how the internet only shows a fraction of someone’s life, why vulnerability is what actually builds connection, and the delicate balance between being open and protecting your peace.We also get into breakups, identity shifts, social anxiety, and what it actually takes to move through a hard chapter. Julie drops the kind of advice you keep in your pocket, including when to do nothing, when to rip the bandaid, and how to focus on what you can control when you feel stuck.If you need a laugh, a little encouragement, or a reminder that you are going to be okay, pull up a chair and sip something with us.
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17 FEB 2026 · What do you do when the career that once felt secure no longer feels aligned?In this episode, I sit down in Delray Beach, Florida with Janine Stella, founder of Stella Mix Studios, to talk about leaving stable jobs, navigating corporate burnout, and building a business from the ground up.Janine shares how she walked away from a career in finance to pursue podcasting and entertainment, funding her early days by driving for Uber Eats and learning everything from scratch. I share what it looked like to rebrand my show, build Everly while working full time and step fully into entrepreneurship without a traditional safety net.We talk about career transitions, fear, financial uncertainty, feeling disposable in corporate culture, and why some of us are wired to build our own path instead of fitting into someone else’s structure.If you have been questioning your job, your direction, or whether it is time to make a move, this conversation is a grounded reminder that growth rarely happens inside your comfort zone.Trust your gut. Bet on yourself. And when you know it is time to go, go.
Transcribed
4 FEB 2026 · This episode picks up in the space right after choosing to be seen. The part where you actually have to show up.Recorded during my first solo video episode while traveling in Florida, this conversation is a reflection on what happens when you step outside your routine, your comfort zone, and the version of yourself that feels safe and familiar. I talk about doing things that made me nervous, meeting new people, navigating uncertainty alone, and realizing how much clarity can come from simply saying yes before you feel fully ready.This is about trusting yourself in unfamiliar moments, letting go of the pressure to have everything figured out, and allowing life to meet you where you are. Not polished. Not perfect. Just honest and present.If you are in a season of change, uncertainty, or quiet reinvention, this episode is a reminder that growth does not require confidence first. Sometimes it comes after you take the step.This podcast is produced by Everly, where voices with stories belong.
Everly supports new and seasoned podcasters in bringing meaningful conversations into the world. Explore working together at https://eversoeverly.com/.Follow the show on Instagram https://www.instagram.com/letemknowpod/
Follow Everly on Instagram https://www.instagram.com/eversoeverly/
Transcribed
21 JAN 2026 · Lately, something has been shifting in me. In how I want to record. In how I want to share. And in how honest I’m ready to be again.In this episode, I talk about leaning into more organic conversations, recording life as it’s happening, and letting go of the need to have everything perfectly planned. I reflect on accountability, personal transitions, mental health, and what it looks like to start again when the year did not begin the way I expected.This episode is about reconnecting with parts of myself that never left, but may have been quiet for a while. It’s about choosing to use my voice even when it feels uncomfortable and trusting that showing up as I am is enough.If you’ve been feeling the pull to come back to yourself, consider this your sign. I’m here, I’m speaking, and I’m choosing to be seen.
Transcribed
13 JAN 2026 · I sat down with my friend Amada for one of those conversations that starts casually and turns into exactly what you didn’t know you needed. We talked about discipline, consistency, confidence, and what it really means to stop talking about what you want and start acting on it.
We get into being women in midlife, carrying too many roles at once, navigating motherhood, careers, creativity, hormones, burnout, and the pressure to be everything for everyone. We talk about influence, intuition, kindness, social skills, grief, and why sometimes living a little delusional is actually the healthiest choice.
There’s laughter, wine, cursing, fortune cookies, and a lot of truth about trusting your path even when things feel uncertain. This episode is about protecting your energy, believing in yourself enough to move, and remembering that action matters more than words ever will.
If you’re in a season of questioning, pivoting, or reclaiming your voice, this one’s for you!
Transcribed
6 JAN 2026 · There’s a kind of hospitality you don’t forget. The kind that feels thoughtful, human, and rooted in actual care, not just appearances. That’s what this conversation is about.I sat down with one of my besties, Little Tony, to talk about what it really means to do hospitality well. We get into leadership that actually supports people, environments that feel aligned instead of draining, and those moments when you just know whether something is right or not.This episode is reflective, honest, and a little bit soul-check-y in the best way. It’s about standards, intuition, and the difference between showing up out of obligation versus showing up with intention. No gossip. No finger-pointing. Just two people who’ve seen enough to know what quality feels like when it’s real.If you care about culture, values, and doing things the right way, even when it’s not the easiest way, this conversation will hit.
Transcribed
11 NOV 2025 · This conversation with my dear friend Lorena Alexandra felt like the kind of full circle moment you don’t see coming but somehow always needed. We’ve both lived a lot of life since the early days of building our first business together, and sitting down to talk about where that journey has led us through burnout, faith, waiting seasons, and unexpected new beginnings was healing in every sense of the word.Lorena opens up about the divine nudge that led her from entrepreneurship to nursing school, the journal entry that confirmed her calling years later, and what it’s like to step into motherhood after being told it might never happen. We talk about letting go of who we thought we were supposed to be, honoring the quiet pivots, and finding peace in God’s timing.If you’ve ever felt like you’re starting over or wondering what’s next, this one will remind you that nothing meaningful is ever wasted.You can find Lorena's 2 devotionals, Called To Good Works & Called To Wait here:https://a.co/d/6MZuIkBhttps://a.co/d/5FQGwfc
For the ones who've lived it and aren't afraid to say it. Let 'Em Know is a space for honest conversations about the real stuff, the moments that change us,...
show more
For the ones who've lived it and aren't afraid to say it. Let 'Em Know is a space for honest conversations about the real stuff, the moments that change us, stretch us, and wake us up. What started as The Focus Within has evolved into something bolder, more true to where host Angela is now, and where so many of us find ourselves: in the messy, beautiful middle of life, catching up to who we've already become. Through unfiltered solo episodes and deep, meaningful interviews, Angela gets into the re-choosing, the parts of yourself you inherited versus the ones you're finally picking on purpose. No scripts. Just truth. If you're in a season of figuring it out, starting over, or simply want to hear something real, you're in the right place. So pull up a seat and turn it up, because it's time to let 'em know.
show less
Information
| Author | Angela Milano |
| Organization | Angela Milano |
| Categories | Personal Journals , Relationships |
| Website | www.spreaker.com |
| - |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
