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The #1 channel for biohackers: manipulating biology for performance and longevity.
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16 JUL 2024 · Fish oil: nordic natural https://amzn.to/3wINaQ4
Magnesium gel: https://amzn.to/3Kcxzva
Zinc: https://amzn.to/3yqX3SZ
Probiotics: https://seed.com/
Astralagus: https://amzn.to/4dRYF8L
Children's supplements are essential for optimal growth and development. In this video, we uncover the must-have supplements that can significantly boost your child’s health, brain development, and height. Discover how these key nutrients support not just physical growth but also enhance cognitive function and immune health. But there’s more—stay tuned to discover a third, surprising supplement that could supercharge your child's growth even further!
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👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- CosmicNootropics: https://cosmicnootropic.com?coupon-code=319 Discount Code: LUCIE
- Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
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Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 - Introduction
00:45 - Introduction to Supplements for Growing Kids
00:56 - IGF 1
02:09 - Zinc
03:12 - Forms of Zinc
03:30 - Zinc dosage
04:40 - Astragalus
07:00 - Fish Oil
07:40 - Science behind Fish Oil
09:26 - Fish Oil dosage
09:41 - Magnesium
12:03 - Magnesium dosage
12:18 - Types of Magnesium
13:46 - Lucie talks about the supplement she gave her daughter
16:37 - Vitamin D (liquid form)
17:45 - List of supplements Lucie uses for her daughter
14 FEB 2024 · Join us in this enlightening conversation with Dr. Newton Howard, a renowned figure in the realms of brain science and cognitive enhancement. From his early days to his groundbreaking work in neuroscience, Dr. Howard shares his journey, insights, and innovative technologies shaping the future of brain health.
Please comment on your questions below, as he agreed to return for a longer deep dive into the brain.
👉🏻Dr. Howard's websites
Brain Clinics: https://www.newtonhowardbrainclinics.com
Kiwi Brain Chip: https://ni2o.com
Brain Foundation: https://brainsciences.org
Personal Website: https://newtonhoward.com
🏷️ Discover Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 - Introduction
02:41 - Dr. Howard's Illustrious Background
03:20 - Journey into Neuroscience
09:30 - Exploring TMS & tDCS Technologies
15:30 - Non-Surgical Approaches to Neurological Disorders
20:20 - Enhancing Brain and Cognitive Functions
25:00 - Deep Dive: TMS Mechanisms and Applications
29:30 - Dr. Howard's Vision for the Future and Legacy
#neuroscience #brainhealth #cognitiveenhancement #brain
6 FEB 2024 · 👉🏻 Ingredients & Where to Buy:
Bentonite clay ($9) https://amzn.to/3TA3M5D
Organic extra virgin coconut oil ($9) https://amzn.to/41zF1bz
Organic ground cloves ($6.5) https://amzn.to/41w5erE
Organic Erythiol ($8.50) https://amzn.to/3RAShbH
Organic turmeric ($10) https://amzn.to/3GSWulV
Baking soda ($3) https://amzn.to/3RPt4eO
👉🏻 Recipe Steps:
1. Gently melt 3 tablespoons of coconut oil over low heat.
2. Once liquid, remove from heat and stir in 2 teaspoons each of turmeric and erythritol, 1 teaspoon of baking soda, 2 tablespoons of bentonite clay, and 1 teaspoon of ground cloves (or a few drops of clove essential oil).
3. Mix to a thick paste consistency, adding more coconut oil or clay as needed.
4. Allow to cool, and it's ready for use!
5. Storage: Keep your homemade toothpaste in an airtight container in a cool, dry place.
👉🏻 Toddler-Friendly Version: Follow the same recipe but omit turmeric for a gentler version.
👉🏻 Coming Soon: A special powdered toothpaste version for dogs to help with plaque. Stay tuned as I research safe and effective ingredients for our furry friends.
🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 - Introduction
01:34 - Understanding How Cavities Form
05:08 - Fluoride: The Good and The Bad
06:57 - Inside Commercial Toothpaste: What You Need to Know
09:20 - My Journey to Creating This Toothpaste & Dental Fears
13:11 - Key Ingredients for a Natural Toothpaste
15:48 - Step-by-Step Recipe: Make Your Own Toothpaste
17:19 - Toddler-Friendly Toothpaste Variation
17:32 - A Complete Oral Health Routine
18:54 - Wrapping Up: Final Thoughts
29 JAN 2024 · In this episode, Lucas Aoun appears on the show to discuss nonsuppressive muscle-building compounds, D-chiro-inositol, Vitamin D, Cortisol, and more.
🏷️ Get Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 Intro
03:40 Underrated Muscle Building Compounds
08:43 D-Chiro Inositol
14:20 Vitamin D
24:02 Cortisol
30:03 Ashwagandha
37:55 GDAs
42:38 Lucas's Stack
45:10 Nitric Oxide
21 DEC 2023 · LA PUMP: https://lapump.com/?wpam_id=13
10% OFF with code LONGLEO
Get ready for an in-depth exploration of penile health and enlargement techniques, featuring an exclusive interview with Chris, the co-owner of LA Pump. This comprehensive, hour-long discussion delves into the intricacies of penile pumping, offering valuable insights and expert advice for anyone interested in this topic.
This episode covers a wide range of subjects, including the proper techniques for effective and safe penile pumping, the dos and don'ts to ensure maximum benefits while minimizing risks, and the science behind penile enlargement. Chris brings his extensive knowledge and experience to the table, giving listeners a unique perspective on penile health.
Whether you're new to the concept of penile pumping or looking to refine your technique, this podcast is packed with practical tips and information. We discuss the importance of consistency, the right equipment, and how to tailor your approach to your individual needs and goals.
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 - Introduction
03:27 - Origins of LA Pump and Chris's Ethical Approach
14:49 - Short-Term and Long-Term Effects of Penile Pumping
17:13 - Comparing Water and Air Pumping Techniques
20:42 - Key Precautions for Safe Pumping
23:31 - Penile Pumping for Erectile Dysfunction
25:41 - Achieving Results for ED and Post-Finasteride Syndrome
27:21 - Recommended Frequency for Pumping
27:57 - Demonstrating How to Use the Pump
31:03 - Strategies for Girth vs. Length Enhancement
33:23 - Selecting the Right Cylinder Size
34:53 - Ethical Partnerships and the Relationship Between Leo and Chris
37:12 - Pumping in Conjunction with Cialis or Viagra, and for Premature Ejaculation
39:09 - Side Discussion: Day 4 of Fasting
40:54 - Safety Guidelines for Pumping and Who Should Avoid It
42:13 - Importance of Pressure Control and Common Pumping Mistakes
44:35 - Recommended Duration and Frequency of Pumping Sessions
46:15 - The Principle of 'Use It or Lose It'
49:35 - Discussing Penile Pumping with a Partner
52:17 - Addressing Concerns About Size from a Female Perspective
55:49 - Chris's Exceptional Customer Support
56:29 - Pumping vs. Other Penile Enlargement Techniques
59:14 - Debunking Common Misconceptions About Pumping
01:01:01 - Timeframe for Visible Results from Pumping
01:02:18 - Impact of Pumping on Sexual Stamina and Recommended Age for Starting
01:03:02 - Conclusion and Wrap-Up
19 DEC 2023 · 📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1kMF4P8LaxAAoQzeqYCmP5F0UPxEDHazzU5w7Ay0dcdU/edit?usp=sharing
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
13 DEC 2023 · Struggling with anxiety, adrenal fatigue, or feeling constantly stressed? Discover the essential steps to reset a dysregulated nervous system in this comprehensive guide. I share my personal journey and effective strategies to manage stress and trauma.
In this video, I explain the science behind nervous system dysfunction and provide a step-by-step plan to bring your body back into balance. Learn how diet, mindfulness, exercise, quality sleep, and vagus nerve stimulation can calm your fight-or-flight response.
Full transparency: I received a complimentary Nurosym device for trial purposes. I was firm in my commitment to only talk about them in a video if I experienced genuine effects, prepared to return the device otherwise. It's been a week since the video, and I'm feeling an unprecedented sense of peace. This experience has been transformative for me, so I've decided to keep the device and use it twice daily for an additional two weeks. After this, I'll pause its use to evaluate the lasting impact of its effects. Stay tuned for further updates on my journey with Nurosym.
- Nurosym: https://nurosym.com Discount Code: LucieC5
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00:00 - Overcoming a Highly Dysregulated Nervous System
00:00:46 - Recognizing the Signs of Survival Mode
00:03:46 - Background Story
00:06:27 - Transforming My Diet
00:07:38 - Supplements for Nervous System Health
00:07:38 - Quitting Coffee
00:10:13 - The Power of Exercise and Mindfulness
00:13:29 - The Importance of Quality Sleep
00:15:22 - The Role of Neurosym
00:18:11 - Personal Experience with Nurosym for Nervous System Regulation
00:21:37 - Blueprint: Nervous System Reset Protocol
4 DEC 2023 · I'm was a bit fatigued when I recorded this, which is why I'm speaking more slowly than usual. For a more dynamic viewing experience, I suggest setting the playback speed to 1.5x. If you have any questions about today's topic, please don't hesitate to ask in the comments. This subject is incredibly important to me, and I firmly believe it's essential knowledge for every woman, pregnant or just trying to conceive.
📝 Pregnancy Supplements List (with citations, made by Leo & I): https://docs.google.com/spreadsheets/d/1IO49O8wQptelBnft8GEQ9DlXsV92N77LHDpRQJeoguY/edit?usp=sharing
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEY
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
Nurosym: https://nurosym.com Discount Code: LucieC5
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 Intro
00:07 The Importance of Diet in Pregnancy
04:54 Optimal Nutrition During Pregnancy - What to Eat
09:22 Foods and Products to Avoid During Pregnancy
13:30 Optimal Supplement Protocol for Pregnancy
17:40 What Men Need to Know + My Own Pregnancy Story
24 NOV 2023 · 📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1JdwTx3FVJPsQRdrvPMbobhN26vOkvLSvp0pM9ZIuAB4/edit?usp=sharing
Recommended Products (Affiliate Links)
Glycine: https://amzn.to/3sL5LZZ
Taurine: https://amzn.to/3Rdk7LT
Huperzine A: https://amzn.to/3RfLOUg
Megnesium: https://amzn.to/3SZOnez
Fish Oil: https://amzn.to/47RWsq5
B6: https://amzn.to/47k4d8d
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
0:00 Intro
00:42 Inhibition & Aminos
02:50 Glycine
04:30 NMDA and the Glycine Connection
05:45 Taurine
07:20 Pains
08:30 Risks
08:46 Protocol
11:29 Conclusion
21 NOV 2023 · 📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1k1FapnqCqQOFxHJ-o0Q2wNLRii67zJ0PJRx-ZI8wuTs/edit?usp=sharing
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7
👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
🔗 Connect & Explore
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini
🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
00:00 Intro
00:41 What is a Nootropic?
01:36 Anxiety & Depression
03:02 Sleep
04:32 Plasticity and Neurogenesis
06:08 The Tradeoff
07:03 Conclusion
Dive into the unexpected world where Growth Hormone meets brain health! Discover how this well-known bodybuilding hormone could be your brain's secret weapon. We're exploring the science, busting myths, and uncovering the potential cognitive benefits of Growth Hormone. Don't forget to like, subscribe, and comment with your thoughts and experiences. Let's unlock our brain's full potential together! #GrowthHormone #Nootropic #BrainHealth #CognitiveBoost #Biohacking"
The #1 channel for biohackers: manipulating biology for performance and longevity.
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